Neuroplasticity: enormous implications for anyone who has been labeled with a psychiatric illness

neuroplasticityWe can change how our brain functions. We can change the very structure of the brain. There are enormous implications here for anyone who has ever been labeled with a psychiatric illness. We can change and heal our minds and brains and we need not do it in detrimental fashion with neurotoxic medications.

Self-compassion and awareness are the qualities we need to start to heal our mind and body. Bringing mindfulness to a problem is the beginning of change. Paying attention to a process is changing the process! Even before any behavior changes. 

This is another collection of links I will be placing in the navigation menu above. it will be updated as appropriate.

The collection:

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