It’s been a long time since I did a food post. I suppose some of you don’t know that I do that sometimes. There is a collection here on Beyond Meds. I also have a food blog that I’ve not posted on in a long time that has a lot more variation because I was doing it while my diet kept changing and changing as I learned what my body needed at any given time.
I didn’t tolerate any dairy for several years. During that time I learned that many people who don’t tolerate dairy can tolerate ghee because there are no milk solids in ghee. I found that I could, indeed, eat ghee without any reactions. I also discovered that ghee made from grass fed cow milk actually is high in vitamin K and other nutrients and so it’s actually a healthy and nutrient dense fat. Healthy fats are very good for the healing brain. … [click on title to read the rest of the post]