Can you stay with that feeling?

feelings

You never remain with any feeling, pure and simple, but always surround it with the paraphernalia of words. The word distorts it; thought, whirling round it, throws it into shadow, overpowers it with mountainous fears and longings. You never remain with a feeling, and with nothing else: with hate, or with that strange feeling of beauty. When the feeling of hate arises, you say how bad it is; there is the compulsion, the struggle to overcome it, the turmoil of thought about it.Try remaining with the feeling of hate, with the feeling of envy, jealousy, with the venom of ambition; for after all, that’s what you have in daily life, though you may want to live with love, or with the word love. Since you have the feeling of hate, of wanting to hurt somebody with a gesture or a burning word, see if you can stay with that feeling. Can you? Have you ever tried? … [click on title to read and view more]

I am free

prosad

Saturday Mellow music…Jerry Katz ended the interview we did together the other day with this song. It’s really lovely and so appropriate for what the interview was about, so I wanted to share it here. And to be clear much of the interview was about becoming free of pharma and psychiatry and why that is difficult for anyone who would like a life free of psych meds once they’ve been on them. . … [click on title to read and view more]

Aspartame, diet drinks etc #foodie friday

aspartame

Coverage of this issue is in the New York Times again…so I’m sharing a post I did on it a while back because it includes how it’s particularly significant to mental health. Artificial sweeteners are problematic in multiples ways…

In her piece: BIPOLAR off meds success, Jazz traces her experiences with mania that led to a bogus bipolar diagnosis to consuming large quantities of diet soda. I’ve talked to others who have made this connection with their own “mood-disorders.”

From Jazz: In my reading, I also came across some information about the artificial sweetener Aspartame being implicated in mood disorders. When I thought back over my own history, I realized that my mood swings had started in college, soon after I’d turned to diet soda as a study aid. I’d never liked coffee or tea, and didn’t want the calories in regular soda, so Diet Coke became my drug of choice. More importantly, those mood swings had stopped when I’d stopped drinking Diet Coke. … [click on title to read and view more]

The Sacred Chants of Devi (adventures in healing pain, trauma, iatrogenic injury)

devi

(a wonderful piece of music and commentary on how I use healing tones)

I’d like to underscore that when these chant like pieces of music have been helpful for acute pain that it’s not in the way western medicine has come to expect. Western medicine aims for getting rid of the pain. It aims for avoiding all suffering. I’m learning that healing, real, deep and complete healing, sometimes hurts. And for me, that’s meant creating containers in which I can deeply experience the pain safely. These chant like pieces when used for pain create such a container. A space in my psyche where I can deeply sink into the pain and experience it. I’ve learned that pain has information. We miss out on what it might teach if we do all we can to avoid surrendering to it’s lessons. This does not imply masochism. It’s a process to get to this place. Early on when my pain was insanely acute I would only practice surrendering to it for 30 seconds at a time. (Yes, a conscious diving into it…to experience it. I called it being curious about my experience… … [click on title to read and view more]

Nonduality radio interview with Monica (listen or download here)

radio

For a track by track breakdown in text (so you can find what you’re interested in the audio) visit Nonduality Radio

Jerry Katz says: We talk about the possibility of living without psychiatric medications, the implications, and Monica’s personal story of withdrawal from meds.

Many thanks to Jerry. … [click on title to read and view more]

By and large, we have to find our own way

rural roads

As individuals on the spiritual journey we may continually meet with steps not described by anyone else, for our journey is unique to us. It is inconceivable that all along we merely fit into the footsteps of those ahead; no one’s foot print will be a perfect match – we must be under no illusion in this matter. Our experiences and milestones will strike us as different. Sometimes we are lucky to even find any similarity, or enough to tell us we are still on the path. … [click on title to read and view more]

Rachel’s recovery from psychiatric labelling and unnecessary treatment

rai

After suffering abuse as a child Rachel began to hear voices while a teenager and went to a psychiatrist for help. Years of hospital and drug treatment followed. However Rachel only recovered once she rejected psychiatry and began to embrace her ‘symptoms’ as a meaningful response to childhood trauma. … [click on title to read more]

The normal modern human being

human

In the modern man, partly owing to his abnormal education during his preparatory age, and partly owing to influences due to certain causes of of the generally established abnormal conditions of modern life, the working of his psychic centres during his responsible age is almost entirely disconnected, therefore his intellectual, emotional and instinctive motor functions do not serve as a natural complement and corrective for one another, but, on the contrary, travel along different roads, which rarely meet and for this reason permit very little leisure for obtaining that, which in reality be understood by the word “consciousness”, wrongly used by modern people today. … [click on title to read more]

It gets better: An email to close friends

broken

The IT GETS BETTER collection is intended to help those who are currently dealing with the iatrogenic (medically caused) injury from psych meds…so that they might know that we can heal. It is also intended to help educate the masses to the realities that we face. Protracted psychiatric drug withdrawal syndrome is real. It’s also sometimes gravely disabling. The fact is it’s largely denied in the medical community. We are routinely blamed and told that the experience is psychiatric…this leads to more drugging and sometimes forced drugging with the very drugs that have harmed us. This must end. This is #7 in the IT GETS BETTER series. … [click on title to read more]

Nature vs nurture — Why biological psychiatry is so sorely misguided

nature

Genes are not deterministic. Epigenetics explains why. This is why theories on mental illness that try to blame genes are always over-simplified. Environment and what you eat and the amount of stress or trauma one lives with all are part of the picture. Everything matters.

The genetic and biological models allows the luxury of ignoring past and present social factors, says, Gabor Mate. He calls the genetic argument a cop out.… [click on title to read more]

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