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What about supplements and the highly-sensitive body

Below is a response I wrote to someone about supplements for the highly sensitive body. Many of us who come off of psychiatric drugs develop hyper-sensitivities to many substances and foods. Many of us are highly sensitive to begin with as well.

Alone in nature: my idea of heaven

How do you exercise when you’re in pain?

Baby steps…I started with an exercycle on which I peddled for 15 seconds until I could peddle 30 seconds. (I got it for free on free cycle). Walking to the mailbox was an exciting workout for quite a while. Yoga has been wonderful…sometimes still I only do 5 or 10 minutes at a time…it continues to unfold….I did a lot of other things in baby step ways. Never pushing beyond what felt safe and comfortable.

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Happy New Year (and healing happens!)

Thanks to all my many readers all over the world for your ongoing support and for your commitment to becoming who you are meant to be in a world that makes it very difficult for us to do that. We all need each other to do that. That we might heal not just ourselves but our families, communities and our planet.

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Consent and choice: psychiatric drugs

A collection of posts exploring what consent and choice in mental health care looks like today and what it might look like in the future when more meaningful alternatives are actually made available. This post will be part of the navigation menus at the top of Beyond Meds.

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Trust your body: learning to heal

“The important thing for you is to never give up and trust your body: your body knows what it needs at any moment. You need to develop a real connection with your body, to learn to listen to it and have a deep love and respect for it. Because it is your body that is doing the healing, not the diet or supplements or anything else!” …

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Happy Christmas, winter solstice and end of year

Whether or not you celebrate this particular day, may the end of this year be good.

If you’re anything like me this is a time of deeply going inward. The holidays actually often demand of us exactly the opposite of what our body/mind/spirits want. …

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(NOW COMPLETED) – Website will be under construction for a bit

Update: the site redesign is essentially complete. It’s looking very different if you’ve not taken a peak yet, please do. (some of you are reading this by subscription rather than on site) I will continue to tweak little bits as I always do with all the various site permutations of design since the beginning. — The drop-down menus have been streamlined and simplified. They’re always a good place to start when looking for something on the site. There is also a search box and a archives by the month in the right column. The site can now stand alone as a resource. …