It gets better: Healing sometimes goes so slowly you don’t know if it’s happening

1goddess

This collection is intended to help those who are currently dealing with the iatrogenic (medically caused) injury from psych meds…so that they might know that we can heal from it all.

It is also intended to help educate the masses to the realities that we face. Protracted psychiatric drug withdrawal is real. It’s also sometimes gravely disabling. The fact is it’s largely denied in the medical community. We are routinely blamed and told that the experience is psychiatric…this leads to more drugging and sometimes forced drugging with the very drugs that have harmed us. This must end.

We have no societal support when we are coming through this heinous process either…many people have no familial or community support whatsoever. This is a dangerous reality.

Please become educated. And please pass the information along in any way that makes sense, so that those of us struck with this can get the help we need and deserve. … [click on title to read and view more]

Risks of SSRI antidepressants to newborns

ssri

Mind-boggling to me that this isn’t a no-brainer. When my psychiatrist started asking me when I’d have children I told him it was ridiculous to consider having children while on drugs…I knew even 25 years ago that it was a high risk I wouldn’t impose on an innocent life. Never mind that the Risperdal also rendered me infertile (by nature of the fact that I did not menstruate for 15 years) Harmless drugs, NOT. … [click on title to read and view more]

Shame: a painful emotion caused by a strong sense of guilt, embarrassment, unworthiness, or disgrace

shame

I think of shame as an unclean emotion. It’s laden with ideas of unworthiness and inferiority that are separate from the root emotions. These ideas attached to emotions, make shame extra tricky to sort out. Pure emotions without the baggage are much easier to deal with, process and integrate. It’s worth thinking about shame and how we experience it. … [click on title to read and view more]

Does long-term use of “antipsychotic” drugs cause more disability & more psychosis?

atypicals antipsychotics

by Ron Unger
This sounds like a weird question – everyone knows that psychosis is often very disabling, and antipsychotic drugs are widely recognized for their effects in reducing psychosis in at least most people, and most often taking effect in just a few days. And when people become psychotic again, it’s often understood that it’s because they “weren’t taking their meds.”

But what if it’s trickier than that? What if “antipsychotic” drugs make things better in the short term, but make long term problems worse? How would we even know? … [click on title to read and view more]

The stream of life

stream

The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures. It is the same life that shoots in joy through the dust of the earth in numberless blades of grass and breaks into tumultuous waves of leaves and flowers. It is the same life that is rocked in the ocean-cradle of birth and of death, in ebb and in flow. I feel my limbs are made glorious by the touch of this world of life. And my pride is from the life-throb of ages dancing in my blood this moment. … [click on title to read and view more]

The war on grief

trauma

by Robert D. Stolorow
The DSM5, the most recent version of psychiatry’s diagnostic bible, makes it possible to classify grieving that endures beyond a rather brief span of time as a mental illness. … [click on title to read and view more]

The middle way to eating (intuitive eating) #foodie friday

mindful eating'

I’ve not read the below book, but I like the way it’s talking about food, because although I’ve needed to change my diet in all sorts of radical ways during this healing process I find myself in, I actually do have a practice around food that looks much like what this quote from this book speaks to. I am actually quite flexible within the restrictions I have no choice but to impose while my body heals. I am not generally afraid of food and I routinely introduce new foods as I heal. It’s been an amazing and lovely learning journey in so many ways. When people have very real food intolerances finding one’s way back to moderation and flexibility can be a challenge, but it’s not impossible. One thing I’ve needed to do is not care what others think. I have some very real intolerances and there really are foods I cannot eat for the time being. That is okay. It is real. We can still find what flexibility means for us even if that is the case with some foods for us. … [click on title to read and view more]

A way to be on this earth and not shy away from the pain

green earth

Wow. Just wow! A wave of gratitude arriving on the shores of a radical earth based faith that is lived, a faith that is in and of itself, nature being natural. Nature engages constantly with itself like this.

I’ll share here that there is this heartbreak in me, a general sadness and despair I feel about many of the issues we face as a collective earth and as a human species. The suffering on this planet often overwhelms me. I sense along with many other animals that whether by natural events or by our own human hands, probably a convergence of both, this earth our home and everything that lives on it is in for massive changes and challenges in the next century and we will need new ways to engage on this planet if we are to make it without devolving into a big ugly mess. And yet life goes on! Even if nature shakes off the current natural inhabitants, life will go on in some new way and so we live on endlessly. … [click on title to read and view more]

Training the wisdom body: adverse experience allow us to connect with others

training

Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. … [click on title to read and view more]

The anger and rage collection: what we don’t engage we cannot transform

yes

Anger is an emotion many people have so much trouble with that what happens is that is they end up denying that it’s how they feel and also then, in turn, become unable to be present to it in others.

This is not an effective way to heal if one has good reason to be angry. In fact it becomes impossible. Most people have good reason to be angry. We live in a culture of abuse and trauma and we’ve all been hurt. We also see a world where forces that feel much bigger than us are hurting many 1000s and millions of people all over the world. We also watch as our world and planet is being destroyed. So many good reasons to be angry, yes. And so many good reasons to be totally and completely aware of what is going on around us. We need to get it together! The world is a mess and it’s a mess because of us. Human beings.

So, what do we do about it? … [click on title to read and view more]

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