Chanting mantra break…

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Time to relax, meditate and generally chill-out. Enjoy.

Listening to and making meditative music and sounds has been an important part of my healing journey… [click on title for the rest of the post]

We don’t have a healthcare system in this country. We have a disease management system.

escape

What is happening in our country and around the world too is tragic and we need to demand it stops. Those harmed by psychiatry sometimes think these issues are particular to psychiatry, but far too much of it is system wide in standard western medicine. The collection of information here is coming from several different sources. … [click on title for the rest of the post]

Earth Trek: The Economics of the Future

eco

Time to think big.
“We have it within our reach–now–to achieve nearly every dream of mankind.” -Gene Roddenberry
A lesson in sustainable Star Trekonomics featuring Charles Eisenstein, George Carlin, Martin Luther King Jr. and a couple captains of the Enterprise… … [click on title for the rest of the post]

We don’t know what is right for another. I practice that in speech and deed.

flower

It is not a good idea to tell people what they need in the way of supplements and it can sometimes be dangerous…especially if folks are taking psychiatric medications and/or are in the process of withdrawal from psych drugs.

Supplements in a hypersensitized body (as many are after having been on psychiatric drugs) can be quite dangerous. It’s not okay to assume that something that worked well for you or someone you know is safe for someone you’ve never met here on this page (or anywhere else you might be likely to hand out such advice) You can share your experience here, but I ask you to refrain from directing people to what they should take and to refrain from thinking you know anything about what might be appropriate and safe for someone you do not know (or for that matter someone you do know, too as you won’t know their body) basically everyone needs to find their own sense of guidance and intuition. Your experience may help inform their experience but it’s rare that someone can safely simply copy what another has done and it’s not a good idea to tell folks what to do…pretty much ever. … [click on title for the rest of the post]

Spring/Summer energetic shifts and yoga

yoga

Lately I’ve not been able to go to my yoga classes. I was going to 2 to 4 classes a week in the spring. Summer brought lower energy last year too. I’m needing to be slow and careful with my body again this summer too. But the change in energy, while reminiscent of last year, is far less impactful this year. Last year I was having far more trouble with this shift and was much more exhausted and just felt really sick again. This year, it’s far easier to see it as a natural rhythm my body goes through with the seasons. I do miss my classes but I seem to be able to go to about 1 a week. Maybe a little less, but it’s clear to me this year that this is not a setback…this is a natural rhythm for me and I need to respect my body’s needs. In that alone there is great healing. I continue to listen to the wisdom of my body. (includes video) … [click on title for the rest of the post]

Have you considered histamine intolerance associated with psych drug use and withdrawal?

Histamine molecule

Discovering this histamine link was a very critical part of my healing journey and it ushered in a time of more rapid improvements once I started tending to it. Here Dr. David Healy supports what some of us have found in his antidepressant withdrawal guide. (it should be noted that this information is relevant to folks who have taken other psych meds as well as most of them impact histamine) … [click on title for the rest of the post]

4 Ways Parents Teach Kids that Consent Doesn’t Matter

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We systematically learn to NOT trust ourselves in our culture right now. We can stop passing this to future generations by supporting our children in some of these ways. … [click on title for the rest of the post]

This blind man sees with his heart

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A Saturday mellow post that is also inspiring and lovely. Team captain Silvio Velo tells us why big hearts makes for better soccer than eyesight.

Psychiatric Drugs Send 90,000 to the ER Yearly

doctor

Can you say iatrogenic injury? Never mind the many thousands of us who suffer protracted withdrawal issues causing disability that are completely denied by the medical establishment…most of us have to start hiding from doctors who want to give us more drugs rather than give our poor bodies the chance to heal. … [click on title for the rest of the post]

Why I think antidepressants cause more harm than good (The Lancet, by Peter Gøtzsche)

peter

Peter Gøtzsche responds to David Nutt et al in The Lancet Psychiatry (journal). This is an important conversation that’s happening in a public forum in the UK….I’m also sharing a video with Peter Gøtzsche below that I’ve shared before. He’s doing critically important work and making lots of people very uncomfortable. Those of us who’ve been gravely harmed are very appreciative that he’s speaking the truth where it most needs to be shared right now. … [click on title for the rest of the post]

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