Consider the possibility that sensitive folks are not mentally ill


Included are Facebook status updates from the last few days. They’ve all been inspired by the #MedicatedAndMighty hashtag on Twitter. See too: No, I was not #MedicatedAndMighty but I sure as heck was medicated

Consider the possibility that sensitive folks are not mentally ill. — “It is no measure of health to be well adjusted to a sick society.” – Krishnamurti — Who are the really sick ones in society? Those who pretend we are not all connected. Those who imagine they are not part of the sickness that impacts every human being. …[Click on title to read the rest of the post]

Fear is contagious. You can catch it.


“Fear is contagious. You can catch it. Sometimes all it takes is for someone to say that they’re scared for the fear to become real. Mo was terrified, and now Nick was too.” ― Neil Gaiman, The Graveyard Book — This is true fear is contagious. It’s something worth deeply contemplating. We need not fear, however, because one can also free oneself by recognizing what has happened. Then the contagion comes to an end. Observation is a form of illumination. Fear is a shadow energy and it cannot survive illumination. In other words Franklin D. Roosevelt was right. There is nothing to fear but fear itself. … [click on title for the rest of the post]

The healthy human being requires a healthy micro biome (gut) — for mental and physical well-being

love your gut

Creating gut health has been critically important to my healing process and I’ve seen it be critically important to 1000s of others in both my chronic illness healing circles as well as my psych drug withdrawal circles. … (click title to view and read)

How antidepressants (and benzos) ruined my life: Luke Montagu


The UK Times Magazine today publishes a long article describing CEP founder Luke Montagu’s terrible experience with antidepressants and sleeping pills: “When he was first prescribed these drugs at 19, Montagu was not depressed and had never been diagnosed with depression. He was a student at New York University, and had recently undergone a general anaesthetic for a sinus operation that left him with headaches and feeling, as he puts it, “not myself”. Without carrying out any tests, a British GP announced that he had a “chemical imbalance of the limbic system” and prescribed Prozac. Montagu, “impressionable and in awe of doctors”, swallowed them unquestioningly … [click on title to read and view more]

Happy Summer Solstice


It’s the longest day of the year! Make it a good one. … [click on title for the rest of the post]

One Nation, Under Sedation


The title from the ProPublica article from the other day was too good to not highlight and share. What does it mean that we are, indeed, a nation under sedation? I think it means we are not awake to what is going on around us in far too many ways and that we’d better take heed. I’m just sharing a link to the article and then cutting and pasting my benzo page below it. The benzodiazepine information page takes a critical look at the prescribing of benzodiazepines and offers suggestions about how one might free themselves if one already takes and is perhaps addicted to the drugs. … [click on title for the rest of the post]

What I looked like during psych drug withdrawal


I really don’t know what I looked like during that time. Honestly, I didn’t have the energy to consider such things. I can still often feel shitty these days, but at this point when I feel like crap I fall strictly in the invisible illness category. There was nothing invisible about how I was sick when it was really bad. … [click on title for the rest of the post]

Food sensitivities, histamine and mast cell activation syndrome

mast cell

(Note: This may be of interest to you if you have protracted psychiatric drug withdrawal issues, if you have autoimmune issues, and also other chronic illnesses like CFS and/or fibromyalgia.) My food sensitivities have continued. I tend to learn a whole lot by paying attention to them and they oddly allow me access to parts of the psyche for healing when I sit with them in meditation. It’s almost as though there is a psychedelic aspect to my experience with them. I am not alone in this. I’ve found others who have this experience too. They are difficult to live with and I continue to work with them from as many different windows as I can. — In western medicine they are best explained and understood as a form of mast cell dysregulation, I’ve found. I’ve not ever gone into that in any explicit fashion on this blog because I’ve tried to keep it simple and so I’ve talked about histamine intolerance mostly, which is often a manifestation of mast cell dysregulation. … [click on title for the rest of the post]

2015 Yale Symposium – Dr. David Healy: video about dangers of psych drugs


Wonderful! I’ve only listened to a bit because I have a meeting in a few minutes but this is Dr. David Healy at Yale speaking about the dangers of psychiatric drugs and the denial about that fact in the medical establishment. … [click on title to read and view more]

Surviving antidepressants (and psychiatric drugs in general)


Those of us who’ve spent hundreds of hours with thousands of people coming off drugs still have the most reliable information available for the time being. This is an instance in which “peers” simply have more information than anyone else. Not only have we lived it but we’ve watched many others do the same. Alto Strata has been doing this for many years and has amassed a knowledge base that is truly impressive. … [click on the title to read and view more]


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