Depression Delusion: an introduction by the author, Terry Lynch, MD

unnamed

By Terry Lynch, MD — I know people can recover fully having received diagnoses of depression, bipolar, schizophrenia, OCD, eating disorders and borderline personality disorder. I know because I have seen this, both in my work, and through contact with people over many years. Full recovery is possible. Hard work, but possible. The common medical response to recovery – that it must have been a misdiagnosis and the person never actually had that condition – does not suffice. The people I am talking about met all the medical criteria for these psychiatric labels. Psychiatry is the only medical specialty where the mindset does not routinely include aiming for the best possible outcomes. … [click on title to read and view more]

A prescription that works: Nature Rx

nature

Nature has kept me alive and given me hope. Over and over again. It’s too bad this is considered a joke because it’s very serious. People are dying (literally and/or spiritually) because we are largely cut off from our understanding of who we are. We are members of a community of many diverse species on a planet bursting with yet more life. We are all connected and we need it all. We must remember that we are just one bit of the web of life. Still…go ahead and enjoy the video…I did. … [click on title for the rest of the post]

Marijuana for Mental Health Conditions?

marijuana

By Will Hall — Cannabis (marijuana) is now legal in two states, legal for medical use in 23 more, and polls show the majority of Americans support legalization. As a counselor working with people diagnosed with psychosis and mental illness I am often asked about my clinical — as well as my personal — experience with medical cannabis. … [click on title for the rest of the post]

Fear is contagious. You can catch it.

fear

“Fear is contagious. You can catch it. Sometimes all it takes is for someone to say that they’re scared for the fear to become real. Mo was terrified, and now Nick was too.” ― Neil Gaiman, The Graveyard Book — This is true fear is contagious. It’s something worth deeply contemplating. We need not fear, however, because one can also free oneself by recognizing what has happened. Then the contagion comes to an end. Observation is a form of illumination. Fear is a shadow energy and it cannot survive illumination. In other words Franklin D. Roosevelt was right. There is nothing to fear but fear itself. … [click on title for the rest of the post]

Healing is a shocking process: protracted psych drug withdrawal syndrome (iatrogenic brain injury)

Healing

Healing from this particular form of iatrogenic injury is a shocking process. It is shocking by nature of the fact that one of the hallmarks of this brain injury is a deep and profound neurological terror. This terror, held in the autonomic nervous system, manifests in a myriad number of forms from individual to individual. Even within the individual it most often shows up in numerous ways — possibly and often impacting every system of the body. … [click on title for the rest of the post]

Everyone is mentally ill

black rose

I think that instead of denying mental illness at the individual level (for some good reasons like lack of lab work indicating any sort of markers of any actual disease) it’s time to recognize that everyone is mentally ill…and some of those most impacted are psychiatrists and other officials of the state who harm those of us who are more conscious…not less. Our society and world is sick…the individuals who are most sensitive are canaries in the coal mine. We all need help and we all need healing. Everyone on the planet needs to come to consciousness should we wish to save our species as well as a lot of others too.

“It is no measure of health to be well adjusted to a profoundly sick society.” – Jiddu Krishnamurti … [click on title for the rest of the post]

The healthy human being requires a healthy micro biome (gut) — for mental and physical well-being

love your gut

Creating gut health has been critically important to my healing process and I’ve seen it be critically important to 1000s of others in both my chronic illness healing circles as well as my psych drug withdrawal circles. … (click title to view and read)

Madness made me: “I made meaning, not in spite of my madness, but because of it”

a way out of madness

Thanks to the reader on Facebook for sharing this nice short video documentary. Just 3 minutes of packed brilliance: “Down the end of the long polished corridor, Mary O’Hagan comes face to face with the condemning words written about her in her psychiatric files.” … (click title to view and read)

How antidepressants (and benzos) ruined my life: Luke Montagu

luke

The UK Times Magazine today publishes a long article describing CEP founder Luke Montagu’s terrible experience with antidepressants and sleeping pills: “When he was first prescribed these drugs at 19, Montagu was not depressed and had never been diagnosed with depression. He was a student at New York University, and had recently undergone a general anaesthetic for a sinus operation that left him with headaches and feeling, as he puts it, “not myself”. Without carrying out any tests, a British GP announced that he had a “chemical imbalance of the limbic system” and prescribed Prozac. Montagu, “impressionable and in awe of doctors”, swallowed them unquestioningly … [click on title to read and view more]

SLEEPING after coming off heavily sedating psych drugs. It gets better.

We all hope for the day this might happen once again

My sleep has come back slowly. One of the few MDs I’ve worked with who has been helpful has a specialty in sleep medicine. When I met him I was lucky if I slept one hour a night and I didn’t tolerate anything (supplement or psych drug wise) to help support sleep…he assured me that what he called my “sleep architecture” would come back…(he also is familiar with the sort of iatrogenic brain injury we get from the psych meds) … in any case his words stay with me even now and I have a palpable sense of my body reconstructing my sleep architecture over time…now I can take a few supplement supports and herbs as well…but time, also, really continues to matter. I went from 0-2 hours a night (a few years of that) to 2-4 hours a night (a couple of years) and now I’m at 4-6 hours and occasionally sleep 7 or 8 hours…it’s been a trip! I continue to heal. … [click on title for the rest of the post]

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