Why your worst deeds don’t define you

ssenghor

Almost everyone in prison is redeemable says Shaka Shengor. I agree. Our prison system is profoundly sickening and it’s a reflection of our culture at large. Traumatic and violent culture, people hurting and suffering without love and care from the time they’re little children. We see here that this man is just like everyone of us…in part, a product of where he found himself and becoming conscious allowed him to heal. We are all capable of such transformation. … [click on title to read and view more]

In the midst of hate, I found there was, within me, an invincible love

camus

In the midst of hate, I found there was, within me, an invincible love.In the midst of tears, I found there was, within me, an invincible smile. In the midst of chaos, I found there was, within me, an invincible calm. I realized, through it all…that in the middle of winter, I finally found that within me there lies an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger–something better, pushing right back. … [click on title for the rest of the post]

Crash course in Urban Shamanism

Jungian Art Work

By Will Hall
Urban shamanism is a broader approach, rediscovering the roots of tribal mind for modern people and putting ancient patterns to use in new forms. Urban shamans reinvent spirit healing for ourselves. All of us have ancestral links to shamanic cultures if we go back far enough, because all societies have origins in tribalism. There are no rules and no end to learning and creativity, as we reawaken our indigenous minds and recreate spirit healing in new ways. … [click on title for the rest of the post]

Let’s go back to our body and reconcile with it

true home

Breathing mindfully takes our mind back to our breath and, if we continue, to our whole body. We go back to our body and reconcile with it. We get to know what’s going on in our body, the wrongs we have done, the conflicts we’re having, and we’ll know what to do and what not to do in order to be on good terms with our body. With mindful breathing, we come to recognize our body as our home. … [click on title for the rest of the post]

Salmon on a bed of parsley, garlic, burdock root and artichoke hearts #foodie friday

OLYMPUS DIGITAL CAMERA

I don’t tolerate fish oil in supplement form, nor any other Omega 3 supplement so I was thrilled to learn I do okay with flash frozen (right upon catch) salmon…(histamine intolerance has its challenges) and Omega 3 fatty acids are very important to heal the iatrogenically injured brain — anyway…this was breakfast a few days ago:

Piece of salmon on top of a bed of burdock root, garlic, parsley & artichoke hearts. … [click on title for the rest of the post]

Hope for those still in the darkness of protracted psych drug withdrawal or other chronic illness

dark night

I have a friend who studies the neurology of awakening to the nature of reality and consciousness. He often has said to me that the brain remembers the good stuff. This is another way of thinking of neuroplasticity. If we get to a place where we accept and are okay with things just as they are, our brain likes that…it remembers and does all it can to get back there. In this way we can trust that if we do things to help us accept and find goodness in life, even now, in the darkness, our brain will, in effect continue to conspire to get to those glimmers of hope and joy we sometimes see and feel. … [click on title for the rest of the post]

Los Angeles has increased its outpatient involuntary treatment program in spite of UN declaring force torture

Los Angeles County

Even as we have access to more and more information that links that which gets labeled mental illness to trauma — treatment that exacerbates the trauma response continues to gain legal traction all over the country. This, of course, leads to the epidemic of harm and iatrogenic illness we’re watching happen. … [click on title for the rest of the post]

Chanting mantra break…

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Time to relax, meditate and generally chill-out. Enjoy.

Listening to and making meditative music and sounds has been an important part of my healing journey… [click on title for the rest of the post]

Earth Trek: The Economics of the Future

eco

Time to think big.
“We have it within our reach–now–to achieve nearly every dream of mankind.” -Gene Roddenberry
A lesson in sustainable Star Trekonomics featuring Charles Eisenstein, George Carlin, Martin Luther King Jr. and a couple captains of the Enterprise… … [click on title for the rest of the post]

We don’t know what is right for another. I practice that in speech and deed.

flower

It is not a good idea to tell people what they need in the way of supplements and it can sometimes be dangerous…especially if folks are taking psychiatric medications and/or are in the process of withdrawal from psych drugs.

Supplements in a hypersensitized body (as many are after having been on psychiatric drugs) can be quite dangerous. It’s not okay to assume that something that worked well for you or someone you know is safe for someone you’ve never met here on this page (or anywhere else you might be likely to hand out such advice) You can share your experience here, but I ask you to refrain from directing people to what they should take and to refrain from thinking you know anything about what might be appropriate and safe for someone you do not know (or for that matter someone you do know, too as you won’t know their body) basically everyone needs to find their own sense of guidance and intuition. Your experience may help inform their experience but it’s rare that someone can safely simply copy what another has done and it’s not a good idea to tell folks what to do…pretty much ever. … [click on title for the rest of the post]

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