Some Wu Wei wisdom (non-doing as path to freedom)

wu wei

The concept of non-doing has been a big part of my practice lately. It’s a way to always have exactly as much energy as we need. It is what happens when we find ourselves living in synch with nature. Paying attention in mindfulness helps one get a sense of this being a profound living reality of which we need only become aware. . … [click on title to read more]

Befriending fear

trust

The practice of being with all that arises within. Fear here can be translated to “anxiety,” which is the clinical term for fear which everyone at one time or another experiences with or without a diagnosis of some sort of anxiety “disorder.” Psychiatry pathologizes much of the normal human experience and fear and/or anxiety often referred to in Buddhism as such. Normal. There are techniques to learn how to be with these normal feelings, whether they’re very intense or not. — And boy does protracted psych drug withdrawal open the floodgates of fear and terror and trauma, like nothing else. It’s not like anything natural that occurs before drug damage as those of us gravely impacted discover. But even with this sort of iatrogenic damage I’ve found that the best solution is to treat it like all the rest. I’ve decided that in the end, it’s the same thing as though on steroids. … [click on title to read and view more]

How antidepressants (and benzos) ruined my life: Luke Montagu

luke

The UK Times Magazine today publishes a long article describing CEP founder Luke Montagu’s terrible experience with antidepressants and sleeping pills: “When he was first prescribed these drugs at 19, Montagu was not depressed and had never been diagnosed with depression. He was a student at New York University, and had recently undergone a general anaesthetic for a sinus operation that left him with headaches and feeling, as he puts it, “not myself”. Without carrying out any tests, a British GP announced that he had a “chemical imbalance of the limbic system” and prescribed Prozac. Montagu, “impressionable and in awe of doctors”, swallowed them unquestioningly … [click on title to read and view more]

Come into the full potential of our humanity: neuroplasticity, complete with cool infographic

bigbrain

I now have the distinct sense that healing for me is also transforming me into more than I ever was. This is certainly not simple “recovery.” We can individuate like what Jung talks about and fully come into the full potential of our humanity. It’s a rather astonishing and all to often not discovered process. It is something virtually never discussed in mainstream psychiatry or psychology. It involves the body and the mind and the spirit. It is a profoundly holistic journey in which everything we do matters. For those of you who love visuals, below is a nice infographic on neuroplasticity. … [click on title to read and view more]

F*ck That: A Guided Meditation

Illustration: Oscar Ramos Orozco

If you’re offended by expletives you may not want to do this meditation…otherwise please have fun with it. In spite of (or perhaps, also because of) the language, it’s a calming and lovely short meditation and it’s funny too. Meditation collections are included below the video. … [click on title to read and view more]

Murphy bill update and action recommended

urgent

The National Coalition for Mental Health Recovery opposes this bill because it includes many harmful provisions that will set back community mental health care and undermine much of what our movement has worked so hard to achieve. … [click on title to read and view more]

The shamanic nature of consciousness

jung-curling-snake-red-book

The biggest problem in our society now for those who get diagnosed with any sort of “psychosis,” is that they are most often met by professionals that do not even believe that healing can occur, let alone deep transformative growth. Deep transformative growth, could be the norm, if those claiming to be healers actually knew what was involved in the individuation journey. Meeting the dark underbelly of the psyche as those of us who have been labeled psychotic at one time or another is a calling and an act of heroism. One that is rarely encouraged in society. … June 2015 Sign up for: Shades of awakening: integrate and claim your gifts from spiritual emergency (often mistaken for psychosis) a free series of interviews coming up soon — [click on title for the rest of the post]

Healing voices: the film

healing voices

FOR IMMEDIATE RELEASE:  JUNE 28, 2015 The Foundation for Excellence in Mental Health Care (“EXCELLENCE”) announces a new capital campaign to finance the marketing and distribution of HEALING VOICES, a recently completed feature-length documentary from the USA.  Directed by award-winning filmmaker PJ Moynihan of Digital Eyes Film, HEALING VOICES explores the experience commonly labeled as “psychosis” […]

Herbs heal the nervous system (and soul) in profound ways

mimosa

Yesterday I started the day harvesting flowers from trees in my neighborhood. Flowers that help heal my nervous system. What joy. I use a lot of different herbs in rotation. I generally don’t use any one herb daily. My body doesn’t like that. Mimosa is the newest addition. The bark and flowers are quite different and I am using both. I am lucky to be able to harvest my own. … [click on title for the rest of the post]

The apex and decline of evidence-based psychotherapy and psychiatry

Dr. Potter's newest book

By Brent Potter, PhD — I am grateful to be alive during to see the apex and decline of evidence-based psychotherapy and psychiatry. Honestly, I didn’t think that I’d see anything like it in my lifetime. It was looking pretty daunting for a while, but we’re not only making substantial progress, but winning. — Please don’t mistake me—we have plenty more to do. We’re not in the clear yet, but we’re light years ahead of where we were roughly 20 years ago. … [click on title for the rest of the post]

Follow

Get every new post delivered to your Inbox.

Join 12,328 other followers