Convert fear to awe

mandala

If someone is acting defensive consider the fact that it’s because they are feeling fear…from there it’s easier to find compassion…(and that holds true for when we get defensive as well. We can stop and ask, what am I afraid of in this instance? and from there perhaps choose to respond differently) … [click on title to read the rest]

Red Book — Jung’s dialogue with the serpent

jung-curling-snake-red-book

“What he discovered were manifestations of both his personal and collective unconscious. In this sense, he demonstrated by personal example that the enigmatic phenomenon we call “psychosis” is often about being completely inundated or possessed by the personal and archetypal unconscious rather than caused by a genetically predisposed biochemical imbalance or “broken brain,” that it has psychological and spiritual significance, meaning and purpose, and that it can potentially be psychotherapeutically treated with the proper skills, commitment and knowledge.” … [click on title for the rest of the post]

Menopause can be a magical time of growth and transformation (reframing may be necessary)

woman

Menopause just like so much else in our modern life has been pathologized and women have been make to be at war with their own bodies because of this. Reframing what our bodies go through quite naturally can not only be liberating but transformative.

Menopausal stuff is becoming more and more an issue in the mix of my coming out of the psychiatric drug withdrawal. I’m 48 years old, but this stuff can start happening to women even in their 30s. A whole lot of women affected with psych drug withdrawal issues are also dealing with menopausal (and peri-menopausal) issues. It’s a very common theme on the withdrawal boards. People try hormones to mitigate the phenomena and sometimes feel comfortable on them but more often those of us with sensitized nervous systems don’t do well adding any sort of hormones, included bio-identical ones. … [click on title to read and view more]

Amen

don't

Don’t change. Change is impossible, and even if it were possible, it is undesirable. Stay as you are. Love yourself as you are. And change, if it is at all possible, will take place by itself if and when it wants. Leave yourselves alone. The only growth-promoting change is that which comes from self-acceptance. … [click on title to read and view more]

Reframe your insomnia

insomnia-cartoon-chruch-com

Difficulty falling asleep or staying asleep is a very common complaint. Mindfulness can help but one must first radically revision the nature of the problem.

People tend to get into a negative feedback loop with insomnia: Not getting to sleep leads to worry, leads to further difficulty sleeping, leads to more worry, leads to…. What to do? One possibility is to start thinking about the night in a different way. This is a conceptual reframing, a profoundly different paradigm regarding the issue of sleep. … [click on title for the rest of the post]

The “mental illness” paradigm—an insidious cancer

1paris

For those of you who haven’t read this recent story in the New York Times, I highly recommend it. It is essentially a woman’s (Linda Logan’s) rich and moving autobiographical account of her struggle with “bipolar disorder.” The main message that I imagine most people will take away from this story is that the current mental health care system has some real problems — especially with regard to the often cold and dehumanizing way that “patients” are treated—but that the general paradigm from which this treatment model has emerged is simply not to be questioned. In other words, Linda has clearly adopted the “mental illness as a lifelong brain disease” paradigm and has personally identified as someone who has such a “mental illness.” … [click on title for the rest of the post]

About reframing: embrace your experience

reframing

Those who do not have power over the story that dominates their lives, the power to retell it, rethink it, deconstruct it, joke about it, and change it as times change, truly are powerless. … [click on title to read the rest]

the necessity of honoring ours and others rage

marion

Our culture has trouble dealing with difficult emotions. And the message we often get, implicitly and explicitly is to repress and deny them. [click on title to read the rest]

SPRING is in the air (and our psyches)

spring

It’s a shame we’re not taught to contemplate the changes our bodies/minds/spirit go through with the change of seasons. It’s been a source of some of my deepest revelations to note that I too am part of these cycles. So lovely! Not SAD (seasonal affective disorder) :-)

I was happy to read Laura Kerr’s new piece just as I was feeling spring approaching too. My entire being tingles with the change! I’ve made brief mention of the movement in the fall before. But spring, is, without doubt, more exciting. … [click on title to read the rest]

Madness as a reckoning of one’s own psyche. Yes.

Faith-Rhyne-1024x571

Faith has abandoned her old diagnosis of bipolar 1, severe with psychotic features, in favor of a holistic understanding of madness. She deeply values the human right to define one’s own experiences in ways that encourage wisdom, gratitude, strength, and possibility. … Faith’s experience is much like mine. I just love this video. She articulates the dilemma with brilliance. This is a very good way to spend a little more than six minutes. … [click on title to read the rest]

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