The middle way to eating (intuitive eating) #foodie friday

mindful eating'

I’ve not read the below book, but I like the way it’s talking about food, because although I’ve needed to change my diet in all sorts of radical ways during this healing process I find myself in, I actually do have a practice around food that looks much like what this quote from this book speaks to. I am actually quite flexible within the restrictions I have no choice but to impose while my body heals. I am not generally afraid of food and I routinely introduce new foods as I heal. It’s been an amazing and lovely learning journey in so many ways. When people have very real food intolerances finding one’s way back to moderation and flexibility can be a challenge, but it’s not impossible. One thing I’ve needed to do is not care what others think. I have some very real intolerances and there really are foods I cannot eat for the time being. That is okay. It is real. We can still find what flexibility means for us even if that is the case with some foods for us. … [click on title to read and view more]

A way to be on this earth and not shy away from the pain

green earth

Wow. Just wow! A wave of gratitude arriving on the shores of a radical earth based faith that is lived, a faith that is in and of itself, nature being natural. Nature engages constantly with itself like this.

I’ll share here that there is this heartbreak in me, a general sadness and despair I feel about many of the issues we face as a collective earth and as a human species. The suffering on this planet often overwhelms me. I sense along with many other animals that whether by natural events or by our own human hands, probably a convergence of both, this earth our home and everything that lives on it is in for massive changes and challenges in the next century and we will need new ways to engage on this planet if we are to make it without devolving into a big ugly mess. And yet life goes on! Even if nature shakes off the current natural inhabitants, life will go on in some new way and so we live on endlessly. … [click on title to read and view more]

The anger and rage collection: what we don’t engage we cannot transform

yes

Anger is an emotion many people have so much trouble with that what happens is that is they end up denying that it’s how they feel and also then, in turn, become unable to be present to it in others.

This is not an effective way to heal if one has good reason to be angry. In fact it becomes impossible. Most people have good reason to be angry. We live in a culture of abuse and trauma and we’ve all been hurt. We also see a world where forces that feel much bigger than us are hurting many 1000s and millions of people all over the world. We also watch as our world and planet is being destroyed. So many good reasons to be angry, yes. And so many good reasons to be totally and completely aware of what is going on around us. We need to get it together! The world is a mess and it’s a mess because of us. Human beings.

So, what do we do about it? … [click on title to read and view more]

Special graces

bernadette_roberts_280

This is my interpretation of spiritual experiences or special graces: Those to whom more is given, more will be expected – meaning, grace is shoring us up for what is down the road. I was always skeptical of special graces because the generosity they elicit seems to gear us up for some trial ahead. Special graces make us fearless and reckless in giving all and doing all. … [click on title to read and view more]

It gets better: Living well while being sick

Black Butterfly

I still practice the philosophy I wrote about in this piece. It’s been very helpful and continues to be helpful and I wrote it when I was still gravely ill in lucid moments really. I by no means am always so equanimous about all this, but practicing being with what is, surrendering to the moment of that which is, therefore, inescapable, for me, is truly the best way through this and also clearly brings healing. It’s a paradoxical stance really. In accepting what is completely without resistance there is a flow that allows for change and healing both. Some people didn’t like this post because I talk about embracing illness to the point of accepting it may always be. This is frightening to many people. Yet it was important for me to really explore that possibility in order to deeply accept what is right now. This continues to be the case even as I continue to improve in numerous ways. … [click on title to read and view more]

You are here to wake up…(the matrix)

matrix

You’ve felt it your entire life, that there’s something wrong with the world. You don’t know what it is, but it’s there, like a splinter in your mind, driving you mad.

Do you know what I am talking about ? … [click on title to read and view more]

There is a path for every one of us. And we’re all different.

martha-graham

I repeatedly talk about how what works for me may not be appropriate for anyone else when I talk about healing. This extends out to our entire lives and spiritual pursuits too. I have also written about how important it is to respect where people fall on the spectrum of psychiatric drug use as well. SEE: To my friends and readers who still take psych drugs (and to the whole spectrum of folks on and off meds too)

This is the fundamental reason that coercion in psychiatry is so profoundly harmful too. People all have their own way to find. And we know this deep within ourselves. This is why our idiosyncratic experience is only that. To generalize it to others is arrogant and misguided. Just as the psychiatrist didn’t know what was right for many of the readers of this blog, we too do not know what is right for anyone other than ourselves. … [click on title to read and view more]

Fear is life force… (in clinical circles it’s often called anxiety) – also an IT GETS BETTER post

fear

This information may not resonate or be appropriate for everyone, but it’s information that should be shared with people in mental health settings so that they might choose to delve into (or not) these body/mind mysteries if they feel so inclined. That would also entail creating safe (residential) places where people could delve deeply into these realms and perhaps not appear functional to the world for some time. That is what deep healing sometimes demands. Our culture doesn’t create such deep healing places right now. Without such deep healing places people will continue to be harmed by psych meds when perhaps, if they knew there were other ways of delving into and healing the body/mind complex they might choose those ways. The choice needs to be created. For now far too many have no choice. … [click on title to read and view more]

It gets better: Extreme sensitivity to noise, touch, movement, commotion etc…

dandi

During these times I was unable to sit upright in bed. I was only able to walk to the bathroom and rarely to the kitchen. My muscles became totally atrophied. I was too weak to hold a toothbrush up to my mouth and therefore went a couple of years without doing what most people consider simple acts of hygiene. I wrote with the laptop propped on my knees and my head propped up a bit with a pillow. Writing was a lifeline that helped me continue. It’s been a source of great joy to find out that my keeping this blog has helped so many others.

This is not my reality anymore. I am up and out of bed. I practice yoga daily. I dance, I walk and I cookand run errands and do chores. I have not achieved perfect functioning. I still can’t make firm commitments or travel. Still I can enjoy many things in life and I’ve developed a deep appreciation for what I’ve been through and how much it has taught me. Life is a wondrous thing and simply being alive is a reason to be grateful as far as I’m concerned. … [click on title to read and view more]

Chemical imbalance, huh?

chemical-imbalance

Beyond Meds and anyone who’s actually paid attention to the science for the last many years has known that the serotonin myth about depression and how antidepressants work has no evidence to back it up whatsoever.

Embracing this critique doesn’t mean there is no biological factor to that which gets labeled mental illness…we are holistic beings, so of course there is biology involved too. What it means is the answer does not lie in the biological reductionism that psychiatry most often espouses and makes up stories about. Everything matters. Until we start attending to the individual as part of the whole of life, intertwined with everyone and everything, we’ll continue to harm. … [click on title to read and view more]

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