The archives of this blog now span close to five years. They are a record of a time in my life when I was learning and transforming at a rate unlike any other time in my life. I say this as a way of disclaimer. In the earlier years of this blog I am processing shock and dismay. In the early years I am undisputedly angry. I have worked out much of that and see things in a much less judgmental manner now. This continues to evolve. I sometimes want to take down old posts because they no longer convey how I feel, but I realize that they may still be helpful to people who are going through something similar now. The journey got me to where I am today, it’s just odd to have some of it in writing here for all to see.
Note for new readers: the first 5 years of this blog I used the nom de plum Gianna Kali. I am now using my legal and given name Monica Cassani.
The aftermath of polypsychopharmacology: my story on Dr. David Healy’s site (new) –this is the most complete short synopsis of what brought me to the work of this blog
And now too a mini memoir at Mad in America: Everything Matters: a Memoir From Before, During and After Psychiatric Drugs
Brief note to my readers — why I’m not available for correspondence.
A collection of my personal posts on this journey and my essays too. (there are also lots of posts that talk about withdrawal issues that can relate to many in withdrawal syndromes)
My views have evolved as I’ve moved through this journey. While the heart of my being remains the same, some things have changed and become more nuanced, etc. One does not go through something like this completely unchanged. Most importantly I’m releasing anger and simply not seeing anything black and white anymore.
When I reread early pieces I no longer strongly identify with the energy in many of my personal posts…or for that matter on commentary in other posts. I’ve mellowed and grown up a bit, so keep that in mind. This blog, started in 2007, now covers 5 and 1/2 years (and counting) of a transformative journey. I am no longer the same person that started this blog.
While many assume I’m anti-med because I speak frequently about their dangers, it would be a mistake to assume I am stridently opposed to all meds all the time. I am first and foremost pro-choice. The crime that happens everyday in virtually every psychiatrists office is that options and alternatives are neither discussed nor recognized. Also there exists no infrastructure of care to support people in crisis, often leaving no alternative for people who do not have financial or emotional resources to do otherwise. It’s excruciatingly complex. There simply is not effective and viable care for too many people.
Some of this blog tells my story which is one in which meds are grossly overused and abused by professionals. I do not assume that my choices once realizing this are appropriate for anyone else unless they determine them to be for themselves.
Nothing on these pages should be construed as medical advice.
For info on withdrawal in particular see the “About” page.
For some recent updates you can see these first:
2013
- Stop taking your meds, right now… (NOT!)
- Harms of over-treatment in medical care
- Alarming report on persistent side effects of antidepressant drugs published online
- SPRING is in the air (and our psyches)
- In honor of the woman I witnessed being tortured in a psych ward
- The truth is often ugly… (what people are up against when they choose to free themselves from psych meds)
- In honor of the woman I witnessed being tortured in a psych ward
- Dogmatic anti-meds stance can be dangerous
- Help for insomnia (resource page)
- There are people who know a different way. Seek them out.
- Empathy, compassion and vulnerability: collection
- Culture shock
- Endometriosis? Mine responded to natural care. Here I email the MD who mocked me when I refused her “care”
- Histamine intolerance (likely to apply to others on psych meds and coming off them too)
- Chronic pain (psych drug withdrawal induced and chronic pain in general too)
2012
- Talking to the MD who prescribed the drugs that made me so very ill
- The aftermath of polypsychopharmacology: my story on Dr. David Healy’s site
- Healing must come from all corners of experience. No quick fixes
- Psychiatric drug withdrawal and protracted withdrawal syndrome round-up
- 1000s of people on psych drugs have traumatic secrets they’ve never felt safe to acknowledge
- Getting Healthy
- Part 2, healing journey: Attn: mental health professionals of all stripes
- healing journey (brief thoughts from this morning to a friend…unedited) – part one
- To the mental health professional, healer heal thyself
- Neurotoxic vs. brain-boosting: psychiatric drugs
- Psychiatry: Beautiful lady or old hag?
- Articles on gluten and healing: here and here
- Coping with and healing body pain of withdrawal & withdrawal syndromes
- Earthing: the science behind why it’s good to walk barefoot on the earth
- Life as a meditation: my contemplative adventure
- There is nothing wrong with you
- PTSD versus a post traumatic response
- This is what it’s like
- Trying to reverse 2 years of hell with a shot in the neck (take note, those interested in PTSD and/or withdrawal syndromes)
- PTSD, whistleblowing and chemical injury: There are some human experiences that others can’t really understand
- Medical compliance? Adherence? Screw that. My MDs are my PARTNERS
- Dyesthesias: abnormal pain from psych drug withdrawal (and info about other sorts of withdrawal pains too)
2011
- Tool box for coping with psychiatric drug withdrawal syndromes (and some chronic pain and/or illness too)
- What if the only way you could communicate was by writing?
- Mini-update: info that gave me a wee boost
- Multiple drug sensitivity (the outcome of grossly over-prescribed medications)
- Are you “isolating” and “withdrawing” or do you just need to spend some time alone?
- 18 months out…this is supposed to be the magical month
- Sleep, insomnia and iatrogenic injury – an update
- Food as medicine — bigger dietary changes make big changes in my health
- Stigma alive and well among mental health professionals — (email to yet another unfortunate doctor)
- Living Well While Being Sick – One year anniversary post
- What does it mean to heal?
- A portrait of poly psychopharmacology
- Symptom list at almost 11 months out (post withdrawal)
- Neuropsych doctor confirms thoughts about psychiatric drug iatrogenisis, PTSD, brain injury
- Complicated PTSD
- Nine months ago today I completed my six year plus withdrawal from six psychiatric meds
- Dear Psychiatrist
- Dear Psychiatrist part 2: benzos and brain damage
2010
- This is what it’s like… (post benzo withdrawal, still recovering)
- GABA, benzodiazepines and the brain
- An email to close friends
- Recovery sometimes goes so slowly you don’t know if it’s happening
- Extreme sensitivity to noise, touch, movement, commotion etc… (brief personal update) 4/2010
- And I thought my Lamictal withdrawal was from hell? What I’m dealing with now is much worse: post benzo withdrawal
- In the near absence of friendship
- Improvement, by god, yes!
- When I think of my relationships I have no regrets — with Baylissa Frederick new
- Benzodiazepine Speech Withdrawal Symptoms (Dysarthria) – brief personal progress update too new
- Four month drug free anniversary post
- This is a brain injury situation new
- List of symptoms at 4 and 1/2 months drug free
- What is up with me July 7, 2010
- An update with an inspiring message from Baylissa Frederick too
- The mental health professional and the patient wrapped into one
- Why I’m pro-choice when it comes to drugs and medications
- To my psychiatrist, or “the disgruntled patient speaks”
2009
- My emerging spirituality
- In spite of arms being like wet noodles
- Valium crossover update
- Valium crossover insanity
- Brief Update in search of home-care
- Half-way point
- Getting better?!! The Klonopin/Valium Crossover
- Finding the right physical therapist My experience with home care—check the links in the body of the text for the rest of the story
- Orthostatic hypotension–the new problem I’m dealing with
- Prayer, meditation, anger and forgiveness (For those of you who are not spiritual this piece can be understood completely psychologically—one need not take the words in a spiritual sense)
- Sometimes I don’t want to put on a brave face
- My second blogiversary
- I “bump” into one of my abusive psychiatrist’s from years ago
- Pondering the past–healing journey –also letting go of anger
- Brief Update 3/09
- Strange anecdote
- An open letter to liberals and feminists A political piece
- Sharing something of a delicate nature: does one ever medicate?
- If you read a single post on this blog let it be this one
- Dear family and friends — a brief history for those who don’t ordinarily follow my blog
- The 39 drugs I’ve been on
- This ain’t no psych ward, nor is it a traditional detox but I still feel like shit
- So what is up with Gianna
- An open letter to those without debilitating chronic illness
- Having been victim to people’s gross and negligent dogma (both pro and anti-pharma)
- My therapeutic process…my readers, my therapy
- Update 6/17/09
- The proverbial light…
- Psych meds make you fat…
- Letter to detox center that screwed me
- Living with chronic illness, why are we invisible?
- Personal Update 12/09
2008
- Celebrating bipolar overawareness week
- Symptoms and Acceptance
- Current treatment that is really healing me
- Celebration Time
- When things fall apart
- Crisis Diverted
- Short and sweet update
- I am not a role model
- I’m sick
- Moving towards wellness
- Meanderings and Soteria House
- Abuse and dissociation arise
- I have an accident to prove that, yeah, I probably shouldn’t be driving
- To be or not to be: professional or consumer
- The latest as of 12/08
- Dissociation and Trauma arise
- Update 12/17/08
- Christmas 2008
- Another day in the life
2007
- The Beginning
- Radical Acceptance
- My struggle with anger
- The Power of Choice
- Critical Psychiatry
- Meds and Fat
- My sadistic therapist
- Getting my old psychiatric records
- On one of my psychiatrists
- On another psychiatrist I had only a little while –I found someone much better down the line
- My forced treatment
- On Anger
- Civil Rights
- Recovery–different strategies
- We need a paradigm shift
- Undiagnosing myself
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Gianna ~
Thanks for your blog. I thought this interview with David Healy on bipolar disorder might possibly interest you and your readers:
http://blogs.psychologytoday.com/blog/side-effects/200904/bipolar-disorder-and-its-biomythology-interview-david-healy
Best regards,
Chris Lane
thank you Chris!