Reframe your insomnia

insomnia-cartoon-chruch-com

Difficulty falling asleep or staying asleep is a very common complaint. Mindfulness can help but one must first radically revision the nature of the problem.

People tend to get into a negative feedback loop with insomnia: Not getting to sleep leads to worry, leads to further difficulty sleeping, leads to more worry, leads to…. What to do? One possibility is to start thinking about the night in a different way. This is a conceptual reframing, a profoundly different paradigm regarding the issue of sleep. … [click on title for the rest of the post]

Help for insomnia…

sleep

Perhaps one of the hardest parts of severe withdrawal syndrome and often a part of just about any and all withdrawal from psychiatric drugs is the insomnia most people face at one time or another. It can be so severe as to be quite dangerous. Learning to soothe and ease the body back into sleep or at the very least rest becomes an issue of survival.

All the below suggestions may be helpful to anyone dealing with insomnia from any source as well.

Insomnia? Or is your body just asking to sleep like our ancestors did?

sleep

We have been told over and over that the eight-hour sleep is ideal. But in many cases, our bodies have been telling us something else. Since our collective memory has been erased, anxiety about nighttime wakefulness has kept us up even longer, and our eight-hour sleep mandate may have made us more prone to stress.

Follow

Get every new post delivered to your Inbox.

Join 9,007 other followers