Difficulty falling asleep or staying asleep is a very common complaint. Mindfulness can help but one must first radically revision the nature of the problem.
People tend to get into a negative feedback loop with insomnia: Not getting to sleep leads to worry, leads to further difficulty sleeping, leads to more worry, leads to…. What to do? One possibility is to start thinking about the night in a different way. This is a conceptual reframing, a profoundly different paradigm regarding the issue of sleep. … [click on title for the rest of the post]