Healing is about becoming conscious of infantile parts

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Once we’re adults we cannot expect another adult to fix the infantile parts of ourselves that were never appropriately nurtured by our parents. Healing is about becoming conscious of those parts and then learning to reparent those parts for ourselves. No one else will ever know what all the little hurt children within us need. We’re the only ones who can hear those parts and tend to them. This is the biggest reason the mental illness system fails. It pretends to be a parent and further infantilizes it’s adults clients. Until it understands how to support folks to trust themselves and thus empower themselves it will continue to cause further harm. … [click on the title to read and view more]

A crafty recovery: knitting as therapeutic and meditative vehicle

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It’s already known and accepted within the medical profession that occupied people feel less pain and depression, so that’s a good start. However, the large amount of anecdotal evidence suggests that knitting has much more to offer. It isn’t simply about keeping people occupied with an activity they enjoy. It’s not just ‘old fashioned’ occupational therapy either. There’s a lot more to knitting than initially meets the eye! … [click on title to read the rest]

Listening for the Person within “Madness”

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By Ron Unger As we struggle to invent a humane approach to the extreme states that get called “psychosis” or “madness” or “schizophrenia,” it may be helpful to investigate some of the better approaches developed in the past. While these approaches are not without their flaws, they are often surprisingly insightful.  (It can also of […]

Mental health-related stigma in health care and mental health-care settings: response to journal article

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There is a study in the Lancet Psychiatry this month that looks at the high incidence of “stigmatization” towards those with psychiatric labels by MENTAL HEALTH PROFESSIONALS. I respond below the excerpt with a piece based on my personal experience of such bigotry in the ranks of those charged to care for folks with diagnosis. … [click on title for the rest of the post]

More shamanic dancing and music (or if you want to be clinical, dance and sound therapy)

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I have to say that dancing madly to whatever music calls me has been a far more effective trauma release practice than these more clinically oriented trauma release exercises. That said, we all respond to different methods of care. That is why I always talk about listening to our own internal guidance. We know. Our body knows. Better than anyone else. In the end the only compliance that matters is that which we give to our own deepest knowing. … [click on title for the rest of the post]

The traumatized psyche is self-traumatizing

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I’m continuing to read The Inner World of Trauma: Archetypal Defences of the Personal Spirit, by Donald Kalsched.

It’s such a wonderful source of insight and validation about the inner world of those traumatized that I want to share more from the introduction. I shared another part of the intro to the book in this post as well. Read that too if you’re interested.

There are many ways to heal from this fate and we see those who’ve had lives marred by trauma recovery in a myriad of ways, as it is wont for human beings to do. There are as many paths to wellness as there are human beings. Analysis, which is the stance of this book, is only one window and one way to go about healing. … [click on title for the rest of the post]

Psychology of Power ~ David Bedrick

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Does psychotherapy cover up issues of power and social justice? Are talk show therapists providing help, or blaming individuals for their problems? … [click on title to read and view more]

For therapists and others interested in therapies for PTSD

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A good friend of mine who is also a healer himself, works for Steve Andreas, the man in the video, so I’m assured this is a very effective method, though I’m not familiar with it by personal experience.

Below is a small sample of the nearly 9 hours of video where Steve Andreas worked with an Iraq Vet to resolve complex PTSD symptoms using effective methods from NLP (Neurolinguistic Programming).

This video program is designed for therapists, coaches, and other agents of change who want to more effectively help people to overcome terrifying past experiences. … [click on title for the rest of the post]

Meditation is an intimate act of getting to know oneself

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Not only have I used the word “intimate” to describe the experience of meditation, I also have often underscored the difficulties that must be faced in honest and deep contemplation of any kind.

This process over time, though perhaps not explicitly pleasant does become soothing in some sort of profoundly paradoxical and beautiful way. It is healing. …. [click on title for the rest of the post]

A crafty recovery: knitting as therapeutic and meditative vehicle

hands

I picked knitting up again during the throes of benzo withdrawal, on the urging of a friend. When I found myself very ill and traumatised, I needed something to fill in my days besides colouring in kids’s books and feeling miserably sorry for myself. When my friend suggested that I take it up again, I was dismissive of the idea, but was urged to until I eventually gave in and bought some yarn to knit a simple scarf. Once I began, I realised that knitting is like riding a bicycle – you can put it away for an extended time but it isn’t forgotten. I knitted my way through the scarf, and then several more scarves for family and friends. The more I persevered, the more creative the finished product. … [click on title for the rest of the post]

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