Addendum to Nutrition Post

Part one here (Nutrition for beginners)

I realized I didn’t make clear how these changes have helped me. When I started neurofeedback and began my withdrawal 3 or 4 years ago, (I earlier said it was 3 years ago, but I believe it was closer to 4 years.) my withdrawals went along quite smoothly for a couple of years. I got off my anti-depressant first. (Lexapro at that point–I’ve been on Prozac, Wellbutrin, Paxil, Effexor, Reboxitine, and a few tricyclics as well throughout the years. Always switching from one to the next as they never helped and in retrospect caused anxiety and greater irritability, as well as insomnia–this all led, of course, to more drugs) I then began to withdraw from Risperdal. I went from 11 mg to 4 mg with the help of neurofeedback alone. At that point I got stuck. I had no support from the withdrawing community and my neuro-psychologist did not offer much help in exactly how the withdrawal should be done in terms of how much to decrease by and how often, nor suggestions on other means of supporting my body in the withdrawal process. He knows much of this, but since he works within the confines of a psychiatric practice, does not feel he can give medical advice without facing liability issues. He was and still is always supportive and truly my biggest supporter, in my life outside of the internet, in coming off what he agrees are toxic substances.

Anyway, I got stuck at 4 mg. I could no longer make anymore cuts without extremely uncomfortable withdrawal symptoms. I continued neurofeedback for symptom control but basically gave up on further withdrawals, until August of last year when I stumbled upon various websites that led me to information about diet, nutrition and alternative perspectives on psychiatric drugs. Once I got linked into the psychiatric-survivor and withdrawal communities my objective again became the complete and total withdrawal from my drugs.

I, at this point, proceeded to radically changed my diet and added various nutritional supplements. My withdrawal process once again started moving along. The adjuncts made all the difference. Within six months I got off 50 mg of Seroquel and 2 1/2 mg of Risperdal. This is considered very fast. Too fast in some people’s opinion. Many people need to go much slower in order to not face painful withdrawal symptoms. I think the neurofeedback further helped me along–most people do not have the option of this additional support and need to take things much more slowly. I used my withdrawal communities and Peter Breggin’s book as resources for information on how to properly withdraw from the medications and how to nurture my body.

It has now become a little more difficult again. I’ve had to slow down. But slowing down is not a bad thing. In fact once the doses are smaller the titrations need to be smaller and smaller as well. I have stopped my withdrawal of Risperdal for the time being at 1 1/2 mg because I ran into such difficulties. I waited until I was stabilized and have now begun withdrawal from 400 mg of Lamictal. I decided to give my body a break from the neuroleptic withdrawal. My brain needs to become well accustomed to the radical reduction I’ve made.

So…you see, in summary, until I made these nutritional changes my body necessitated stopping the withdrawals. And after I had changed my diet things began to move along quite safely and quickly. More on the withdrawal process later.

8 thoughts on “Addendum to Nutrition Post

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  1. can you point to published sources of nutritional guidance that have helped you (print or web) – if this has previously appeared, sorry, this is my first time running across site.

    thank you.

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  2. Thanks… I need to get a handle on my nutritional status in a way that doesn’t feel like “policing” — I wasted too many years yo-yo dieting to measure out my life in coffee spoons like that, so to speak!
    Actually I may have to follow the recommendations of several folks on my thyroid list which is to cut out everything “white” (white flour, white sugar, white rice), potatoes & severely limit other starchy foods.
    I also just plowed through Gary Taubes’ new book “Good Calories/Bad Calories” which is quite interesting & only serves to reinforce the above points…

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  3. and yes, everyone’s metabolism is different, absolutely! People who have been on psych meds do, in general, have blood sugar problems though. The low grain and no simple carbs, high protein part of this diet addresses the blood sugar problems.

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  4. Hi Val,
    I’ll tell you what I ate today….

    Breakfast: quarter cup of rolled grains, sliced banana, with cup of plain kefir.

    snack: ten grams whey protein powder

    Lunch: (last nights leftovers) pork and broccoli curry over brown rice. (plain kefir on top)

    Dinner: Lamb wrap. (Lamb, spinach, feta and caramelized onions in whole wheat tortilla—I don’t eat the ends of the tortilla–it gets too heavy if I do)
    fresh green beans

    I’ll probably have a piece of fruit and maybe a piece of cheese before I go to bed. (or a handful of nuts) On some days I have any of those above snacks between meals as well.

    Heavy on the veggies at meal times. Light on the grains.

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  5. Hi Gianna:
    Do you mind posting a typical day’s menu? I’m just wondering if you are following more of a modified-Atkins regime or what…
    I have read up on the “Blood Type” diets which probably have some pertinent points; everyone’s metabolism is different after all.

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