I found this soothing: Benzo withdrawal coping tips

Thanks Baylissa, you have a beautiful and soothing voice.

Benzo Withdrawal – Coping Tips

A book written by Baylissa who came through a heroic ordeal to free herself from Benzos: Benzo-Wise: A Recovery Companion

So many unknowables we all have to deal with. It’s all a mystery. The ultimate task for everyone is to learn to surrender to the process and trust that we will get better.

For an extensive list of link with information about benzodiazepines and their use and withdrawal see here: Benzo Info

About Monica Cassani

Author/Editor Beyond Meds: Everything Matters