Sweet forgiveness meditation

A brief seven minute meditation on forgiving ourselves and others guided by Jack Kornfield who was one of my early meditation teachers. I’m sharing this with you that you might just listen to the seven minute audio. No need to buy anything. I just really enjoyed doing the meditation myself. Just now before posting!

When we learn how to truly forgive, both ourselves and others, we unlock tremendous energy and free ourselves from the bonds of the past. While many are aware of the need for forgiveness in their lives, they are not sure how to actually bring it about.

In this guided meditation, you will learn a very practical method for cultivating this most precious quality. You may be surprised at the very direct effects it produces, the least of which includes ending the cycle of “who did what to whom.” GO HERE TO LISTEN

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About Monica Cassani

Author/Editor Beyond Meds: Everything Matters