Sharon Salzberg introduces a traditional Buddhist meditation practice for cultivating love toward yourself and others.
We all want more love and kindness in our lives—to be able to approach both others and ourselves with more care and compassion. Join master meditation teacher and bestselling author Sharon Salzberg as she teaches a time-tested meditation practice for opening the heart.
According to Sharon, we can actually train ourselves to be kinder and more loving. Like any skill, it simply takes practice. Stick to this exercise and soon you will begin to experience increasing levels of love and kindness.
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