Seize the vulnerable moment

I’m on a Pema Chödrön mailing list so I’ve been sharing some of my favorite emails her organization sends out:

Without realizing it, we continually put up protective walls made of opinions, prejudices, and strategies, barriers that are built on a deep fear of being hurt. These walls are further fortified by emotions of all kinds: anger, craving, indifference, jealousy, and arrogance.

But fortunately for us, the soft spot—our innate ability to love and to care about things—is like a crack in these walls we erect. It’s a natural opening in the barriers we create when we’re afraid. With practice we can learn to find this opening. We can learn to seize that vulnerable moment—love, gratitude, loneliness, embarrassment, inadequacy—to awaken bodhichitta. — Pema Chödrön, excerpted from The Places That Scare You: A Guide to Fearlessness in Difficult Times

More by Pema Chödrön

● When Things Fall Apart: Heart Advice for Difficult Times

● Unconditional Confidence: Instructions for Meeting Any Experience with Trust and Courage

●  Taking the Leap: Freeing Ourselves from Old Habits and Fears

●  The Pocket Pema Chodron

●  The Pema Chodron Audio Collection: Pure Meditation:Good Medicine:From Fear to Fearlessness

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About Monica Cassani

Author/Editor Beyond Meds: Everything Matters