A guided meditation for the weekend

Tara Brach does a 27 minute guided meditation here:

This is great for beginning meditators and anyone who likes to vary their practice from time to time.

More posts that feature Tara Brach on this blog:

● Gossip Demeans Ourselves and Others

● Vulnerability and intimacy

● Vipassana (Mindfulness) Meditation

● The Mystery of Who We Are

The books below excellent introductory materials that can apply to anyone regardless of whether one is drawn to Buddhism. Tara Brach is also a psychologist and draws from her practice when sharing her thoughts in the book.

● Radical Acceptance: Embracing Your Life With the Heart of a Buddha (paperback)

● Radical Acceptance: Guided Meditations (audio CD)

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