There is no such thing as a bad meditation

Bliss and roses?
Bliss and roses?

A very common misunderstanding about meditation that can lead to discouragement is that it’s supposed to be all bliss and roses. That is simply not the case on the ground, so to speak. Sometimes meditation is about being with the dark and ugly and anxious parts of our being too. Meditation is about being with the whole spectrum of human psyche and emotion. We cannot know ourselves without becoming intimate with those parts too. That means it’s just not always fun or peaceful or calm to practice meditation. Though it can lead to all those things in time. It can help us learn to live more skillfully in general.

Sometimes we need to be kind to ourselves and perhaps even minimize more formal meditation if we are having a lot of trouble. Then walking meditation can be good. Or practicing mindfulness while doing the dishes or gardening etc. Meditation need not always be practiced on a cushion and there are times when it’s more appropriate that we use other methods.

The mind can do wonderful and unexpected things. Meditators who are having a difficult time achieving a peaceful state of mind sometimes start thinking, ‘Here we go again, another hour of frustration.’ But often something strange happens; although they are anticipating failure, they reach a very peaceful meditative state. My first meditation teacher told me that there is no such thing as a bad meditation. He was right. During the difficult meditations you build up your strength, which creates meditation for peace.

–Ajahn Brahm

Read the Full Article:
Stepping Towards Enlightenment

More on the less talked about side of meditation on Beyond Meds: 

●  Meditation can be an emotional rollercoaster

●  Finding Peace in the Midst of a Storm

●  Risks of meditation

●  Meditation and Trauma / PTSD (risks and benefits)

Books by Ajahn Brahm:

●  Who Ordered This Truckload of Dung?: Inspiring Stories for Welcoming Life’s Difficulties

●  Mindfulness, Bliss, and Beyond: A Meditator’s Handbook

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