Yoga is for EVERYONE. This is a great video for anyone of any gender who thinks yoga is a weird, out there thing. As well as for men who think yoga is for women.
I’ve done many posts about how yoga has helped me in rehab. See here: Yoga at home and for rehab
Yoga DVDs good for introduction to yoga:
My favorite place to get yoga ideas for my home practice is on youtube and it’s free there! More tips for home yoga in my posts on that topic.