The Mindful Child: helping kids live more balanced, joyful lives

Susan Kaiser Greenland starts off by mentioning that our education system is broken and that it will take many years to fix it. But she then tells us that we can start to transform the quality of education in those kids we know, right now.

Founder of the Inner Kids program, Susan Kaiser Greenland adapted adult meditation practices for kids, seeing a marked improvement in their capacity to focus, calm themselves, and manage stress. She is also the author of The Mindful Child.

Susan shares her insights on how children can learn practical skills to live more balanced, joyful lives. Her approach for teaching mindfulness to kids involves research-based techniques and playful activities.

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By Susan Kaiser Greenland

●  The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

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