more on this idea and question: What does it mean to heal?
Radical Acceptance is one of the most challenging and liberating of practices
Sensations are always changing and moving. When we interrupt and constrict their natural process of unfolding and transformation by resisting them or trying to hold onto them, by tightening against them in our body or telling ourselves stories, it’s like damming up or diverting the course of a river. It’s easy to let the river... Continue Reading →
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