I think of shame as an unclean emotion. It’s laden with ideas of unworthiness and inferiority that are separate from the root emotions. These ideas attached to emotions, make shame extra tricky to sort out. Pure emotions without the baggage are much easier to deal with, process and integrate. It’s worth thinking about shame and how we experience it.
So some food for thought:
He mentions and refers you to Brené Brown at the end of the video. I have two posts that have her videos on Beyond Meds. The videos are both excellent: