You are your own teacher, guru, healer

You are your own teacher. Looking for teachers can’t solve your own doubts. Investigate yourself to find the truth – inside, not outside. Knowing yourself is most important. ~ Ajahn Chah

Related from Beyond Meds:

• Internal Guidance (We have internal guidance. Learn to listen to yours.) What therapists often like to call resistance, for me, proved to be highly accurate GPS . . . I now trust it completely.
• dukkha, the pervasive unsatisfactoriness of existence
• Let your mind become still, like a forest pool