Saturday mellow: a guided vipassana meditation

This is a good guided meditation and is actually good for any level from beginner to advanced. I like to always keep in mind the concept of always being a beginner. Yes, the concept of zen mind, beginner’s mind…

Description from the youtube channel:

A guided vipassana meditation, watching the process of thinking rather than getting involved with the content of thoughts. Done in the style of Shinzen Young.

Posts that feature the work of Shinzen Young:

About Monica Cassani

Author/Editor Beyond Meds: Everything Matters