Meditation on death, impermanence and post traumatic stress

Holding, holding, holding...feel the holding, wrapped up with anger, resistance, fear....FEEL it, feel it, feel it... and let it be...all things pass...recognizing and allowing seems to help it move... When post traumatic stress is leaving the body it brings up all manner of feelings that have been locked in. If I'm not carefully mindful it's... Continue Reading →

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