dancing madly this morning…the above is my garb — essentially barefoot in my pajamas with headphones attached to my head with a headband …
I’m listening to the brilliant dj-ing of Robert Kochka Jr danced this first at an Asheville Movement Collective Wave more than a year ago– find his waves on soundcloud… was gonna share the one I had on my iPod but it’s no longer there…so here’s his page…dive in! Robert on SoundCloud https://soundcloud.com/robert-kochka-jr
see my posts on this site on ecstatic dance here: Ecstatic Dance
one of my favorite mindfulness practices is DANCING. Yes, dancing, too can be done mindfully! Learning to become embodied can be FUN!
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thank you for the reminder 😀
I’m loving the music!
Robert’s very talented! Glad you’re enjoying it too.