old post continues to be helpful to folks with delicate nervous systems….yoga resurrected me…quite literally from being bedridden back onto my feet and into the world….(in tiny wee bits…as little as 2 minutes…yup…it can take lots of time rehabbing an atrophied body…but wow, yoga goes deep into the nervous system and heals…pursue it if it feels right…otherwise do not. Always listen to your body regardless of what others are saying. We’re all different and that’s a very important thing to learn too.)
Yoga back bends: feels yummy on the autonomic nervous system
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