pandemic and #BlackLivesMatter News via flow of consciousness….

We are not free until our brothers and sisters are free. #BlackLivesMatter

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my body, my brain, injured to the point of death by patriarchal capitalism, is my guide as it heals and demands nothing but justice for all…

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when we’re healing we need one another to co-regulate. Isolation hurts us all in this way. Isolation is different than alone time which is very important. we are communal beings. We are a single organism, like a mushroom. This is simple reality. We need to deal with it

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We are the second coming…all of us together, as we embody unconditional love and transform the world.

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Pleasure is essential and it’s not talked about at all in psychiatric literature. Once someone has been gravely traumatized the capacity to experience pleasure can be physically not available for some time. We need to relearn to open such neural pathways. So critical to healing! Do whatever you can to find pleasure in your day. Make it a practice and take it seriously.

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There are no demons here. There is only a body that needs loving. There is only pain, shame and shadow that needs light. The human family is one body. The individual human body reflects the larger human family body. That which is denied hurts.

Integrate that which we consider ugly. Dare to look into the abyss. In so doing it is illuminated. In so doing we heal.

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true well-being once experienced is just obvious…the natural state is good

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god these mountains are gorgeous…even with all the chaos in the world, mama earth holds us…and I am blessed to live here, as we all are.

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for a multitude of ideas about how to create a life filled with safe alternatives to psychiatric drugs visit the drop-down menus at the top of this page.

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