I invite you to dance! (music included)

Ecstatic movement has been a critical part of my healing. Ecstatic dance practiced with intent is movement meditation. Below is compilation from my favorite “wave” ever.

Favorite wave: DJ: Allison Watson

You don’t need to read anything about it…just start moving to the music.

If you want to learn more about ecstatic dance from my particular experience (yours will be your very own) please read here: Ecstatic dance

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Visit Monica at her other site too where she is posting more frequently, All Signal.

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