Julian of Norwich – ecstatic mystic and radical lover

I find that all emotion is ecstatic – we need not judge one over the other or say one is negative/positive. When felt in the natural state ecstatic expression happens with all emotions. It’s a sort of orgasmic living and it puts sexual intercourse in perspective as nothing particularly special. Life is ecstatic when we surrender entirely.

Cultivate stillness: stillness is our true nature

“There is of course a reason for everything in nature. Your body tells you when you have moved out of harmony so you can adapt and find the most effortless way forward. But we were never intended to live out of harmony. We actually become addicted to stress and the hormones it releases inside us (adrenaline). It’s not that we enjoy it. No one enjoys stress – it’s deeply uncomfortable – but we do become addicted to it. When you only think with your mind, you are operating out of a mere fraction of your true potential. The ancient Chinese called this hexagram ‘Keeping Still’, and it is symbolised by a mountain. Its message is – there is no hurry. The fear that you will miss out comes from this Shadow – the fear that you haven’t got enough time. It’s all about time and our perception of time. When you are stressed, time is always running too fast, or too slow. Stress also has a passive manifestation – which is when we feel stuck. That feeling comes out of this 52nd Shadow. When you feel stuck, it’s because your breathing isn’t reaching down to your base. You can never really be stuck. You just aren’t accepting where your rhythm is.” … [click on title for the rest of the post]

Show me all of you

Today I am sharing a beautiful song inspired by gene key 59 from the Gene Keys. Gene key 59’s shadow is dishonesty, it’s gift is intimacy and the siddhi or highest manifestation is transparency. The song below is a contemplation of this gene key. I’ve been studying and contemplating the Gene Keys for the last few years. They are an elegant system of understanding our human nature that really helps illumine our shadow parts that we may integrate them and heal. I can feel this song in every cell of my being. … [click on title for the rest of the post]

The body electric…genetic geniuses everyone of us…we need only pay attention…

The below picture is what it feels like to be in my body. No kidding…the psychiatric drug brain injury opened me up to intense sensitivities and this piece of amazing artwork expresses what it’s like. We are not alone in this experience. Many people are being greatly challenged in similar fashion. Learning to interpret all these sensations can be overwhelming. I am grateful that people everywhere are getting clued into this reality. We need only pay attention. Then we not only start to learn about the mystery that we are living we also start to find one another. Awareness is key. It’s time to wake up. … [click on title for the rest of the post]

Some Wu Wei wisdom (non-doing as path to freedom)

The concept of non-doing has been a big part of my practice lately. It’s a way to always have exactly as much energy as we need. It is what happens when we find ourselves living in synch with nature. Paying attention in mindfulness helps one get a sense of this being a profound living reality of which we need only become aware. . … [click on title to read more]

Melt into your own life

I’ve been studying The Gene Keys for a couple of years. I find the work a delightful contemporary mythological window into reality that truly does penetrate into the cells of the body if one contemplates the process that unfolds. — “People don’t need help. They need love.” … [click on title for the rest of the post]

The art of contemplation (vis a vis meditation)

I tend to use the word meditation for all my contemplative adventures when I speak of them on this blog…simply for lack of a better way to explain my process. Here Richard Rudd speaks to the different sorts of ways our inner experience can be experienced. I found his definition of contemplation helpful because I often feel like meditation HAPPENS to me…and here it seems perhaps he would call that contemplation. Contemplation is physical too. This is what I liked about what he talks about. In contemplation we can change our body and transform in some very literal ways in body/mind and spirit. This is something I experience daily. I believe this is in keeping with epigenetics too. It has everything to do with healing from trauma. … [click on title for the rest of the post]

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