It’s become clear to me that whenever it’s possible that it’s helpful for folks who’ve not begun withdrawal and have the time to consider a carefully thought out plan to attempt to bring greater well-being to your body/mind/spirit before starting the withdrawal. I did not know to do that, but in retrospect had I known what a profoundly healthy and clean diet and healing lifestyle could do, I would have worked towards those things first. …
A question asked: (Withdrawing from psychiatric drugs) caused chronic fatigue, muscle pain, burning skin and brain fog. I NEVER had any of these symptoms prior to meds or during meds. I guess the thing I worry about is if your body can truly heal from these symptoms. Can they go away on their own? Can they go away with time?
We need to learn to listen to and cooperate with our nervous systems…and heal…in the way that they dictate. This will be different for everyone and therein lies the challenge. …
We are, in large part, and among many other things, an expression of the ecosystem of our bodies which include bacteria, virus, fungi and other parasites. Successful “detoxification” is really largely about bringing these microorganisms and the rest of our being into balance since most of them cannot be gotten rid of entirely in any case. In many instances we don’t want to get rid of them as in the right amount they serve a good function. We are all made up of these things in different ratios by design, really.
*for me a good part of protracted withdrawal issues from psych drugs has been extreme exacerbation of auto-immune issues which seems to be very common among those of us impacted. Often the auto-immune issues go unrecognized as they do with the mainstream population as well.
submitted to Beyond Meds by Oxford University Press – By Michelle Maiese — For many years, the prevailing view among both cognitive scientists and philosophers has been that the brain is sufficient for cognition, and that once we discover its secrets, we will be able to unravel the mysteries of the mind. Recently however, a growing number of thinkers have begun to challenge this prevailing view that mentality is a purely neural phenomenon. They emphasize, instead, that we are conscious in and through our living bodies. Mentality is not something that happens passively within our brains, but something that we do through dynamic bodily engagement with our surroundings. This shift in perspective has incredibly important implications for the way we treat mental health –
Healing is not always curing. People need to understand that. In the end these bodies die. So don’t misunderstand when I say they know how to heal everything. Healing is not the same as curing. What is nice about profound healing, however, is that transformation of body/mind and spirit is possible in ways that most western modern human beings aren’t even aware is possible. …
In this interview, we talk about:
*The relationship between food and the psyche
*How healing and detoxing with whole foods can actually unearth past memories and emotions
*Why informing yourself with science AND your own inner knowing is key to finding out what works for you
*What your gut health has to do with your emotional and mental health
I didn’t choose it in any conscious manner…the path chose me by necessity. Healing this particular heinously injured body required this particular sort of consciousness…I love Paul Pitchford’s work…he articulates everything my body/mind has been learning over the years and supplies answers to numerous outstanding questions. This is a little excerpt from his brilliant, seminal, encyclopedic book. – This is where mindfulness with food leads to eventually…with consciousness and practice.
I’m sharing a book today. Healing With Whole Foods: Asian Traditions and Modern Nutrition. The reason I was drawn to this work is because Paul Pitchford understands my experience with food as psychedelic and about food “reactions” having correlates in the psyche. Reactions that remain biological and physiological realities that can even be deadly at times. They act like true allergies. Healing requires engaging body/mind and spirit all. I love that this is intrinsic to his work.
This collection has been growing for many years with this website… All diets are bullsh*t serves as a critique and caveat I discovered as a result of doing so many healing diets and paying such mindful attention to food and what goes in my body: All diets are bullsh*t – on Everything Matters: Beyond Meds — I needed… Continue Reading →