Lauren speaks with Tami about the effectiveness of combining energy medicine techniques with yoga, how these practices can release trauma, and on-the-spot techniques to calm the fight-or-flight response.
I’ve learned to do similar sorts of release work for myself with the combination of practices I utilize (and now that I’ve been following this sort of work for many years). The more one works with the body and mind in movement and meditation the more this sort of thing becomes intuitive and self-directed. The body speaks to us. Always. We need only to learn to listen. … [click on title to read and view more]