dancing madly this morning…the above is my garb — essentially barefoot in my pajamas with headphones attached to my head with a headband … I’m listening to the brilliant dj-ing of Robert Kochka Jr danced this first at an Asheville Movement Collective Wave more than a year ago– find his waves on soundcloud… was gonna share the one I […]
Dance and movement has been one of my most important tools for healing. Dancing is living well. We can do it seated or even laying down if we have to. Just move to the music and feel it.
Dancing is a practice and discipline. The ecstatic aspect can be light or dark. People might cry either in despair or in joy on the dance floor. Anything goes. You can curl up in the fetal position in a corner and cry or leap as high as you can while running in circles. I have spent time sitting cross-legged in meditation or laying on my back with my feet up the wall. Feeling the vibrations of dancing feet and loud music while lying flat on the floor is quite nice too. The practice involves letting the body do what it wants to do. …
Take five minutes to let loose! Get up and move. 😀 … [click on title for the rest of the post]
I’ve gone to several 5 Rhythms Waves now. They are the most joyous and wonderful moments of my life right now as I continue to rehabilitate. When one surrenders to the energy of these waves one is swept away in the energy of the room, dancing from this trance state is a miracle every time as your body leads the way doing things you didn’t even know it could do. … [click on title for the rest of the post]
There is a dance that only you know how to do, Gabrielle says. The Wave makes it fun to experience the ecstasy of your body in motion to some of the most irresistible high-energy dance music we’ve ever heard! … [click on title for the rest of the post]
I find that when I tell people about how I love to go to ecstatic dancing in my community that some number of people are intimidated at the thought of letting loose among strangers. I have personally found it the most comfortable way I can be with people right now, but I understand that for many dancing is a somewhat scary thing. What I like about the groups I dance with here is that it’s as acceptable to sit against the wall and meditate as it is to dance. I often meditate or do yoga in corner when I’m not up to dancing the whole session. It’s truly a safe space for me and I love it. …
Ecstatic dance is awesome in the literal sense of the word and I consider it a body oriented mindfulness practice as well. I’ve also referred to it as self-directed body-work in conversations with friends. Sometimes my “dance” is about moving and stretching my body in some really odd ways to get at something that is tightly held in the body and needs release. Dancing can sometimes be me not moving at all (on the surface) while the music courses through my body and my cells and neurons DANCE. …
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I’m involved in my local Rent Tent group. I am finding deep healing among several largely non-professional groups in my community. My yoga community is one source, my ecstatic dance community is another, and women’s groups including the local Red Tent group is also bringing great light, joy and healing into my life.
There are ways to find healing communities that we ourselves create. Every human being can potentially create their own version and it may or may not look anything like mine or anyone else’s. I share some of the elements of mine, not so that it can be copied, but so that folks can start imagining how much more is out there besides the medical establishment that is failing so many.
Please, if what helps me doesn’t strike you as interesting or helpful, trust that your path may look completely different and still be just right. … [click on title to read and view more]
Yesterday I did two posts on trauma and learning to heal from that through body practices. I talk about yoga and ecstatic dance in those posts. Qigong is another practice that can help profoundly.
I love that there is simply a huge multitude of methods to heal so that everyone can find what resonates and works for them personally. Of course that is a challenge for (some) professionals who always want to believe that what they have training in is what is appropriate for everyone. This is of course why the mental health system doesn’t work so well. I take great delight in the incredibly diverse healing body/mind.
I’ve been practicing Qigong from time to time lately and really love it too though I am very much a beginner still. It’s an incredibly powerful energy mover and so I do have to take it slow and carefully simply because it impacts the autonomic nervous system so profoundly and that is what is most impacted by the iatrogenic injury I’m healing from (psychiatric drug withdrawal syndrome). Psychiatric drug withdrawal syndrome is among other things also an incredibly traumatic event and therefore a lot of methods that help heal trauma also help heal this medically induced iatrogenic injury. … [click on title to read and view more]