Meditation and Trauma: Untangling the Tangle of Contemplative Dissociation

Trauma has relocated from an event to the nervous system itself, expanding the definition to include any event where our animal body is overwhelmed. This rethinking can be attributed to Somatic Experiencing (SE), a psychotherapeutic approach created by Peter Levine that conceptualizes trauma as occurring when survival responses (fight and flight) cannot be completed… … [click on title for the rest of the post]

Trauma is often held in the body and experienced as chronic pain

The gift of healing trauma is wholeness, says Peter Levine. … About the prevalence of chronic pain today, how physical pain may relate to past trauma, and the stages that pain sufferers commonly experience. They also offer inspiring real-world examples and insights about the keys for solving “the puzzle of pain.” … [click on the title to read and listen to the rest]

Waking After a Lifetime: Ingrid’s Voice

This bodymind named Ingrid has so much to say…and what seeks expression is not just for the sake of my own healing, but to serve as a beacon for anyone on a similar path, who needs to know they are not alone. Mine is a path of emerging from profound trauma, adversity, and lack, and of living in the world as highly sensitive, gifted, neurodiverse, and spiritually awakening. We are the people who so often find ourselves in the offices of professional helpers…and I will write for them, too, as it is imperative that those who would presume to walk with us, understand what actually helps…and be willing to challenge that which does not…even though this will take them straight into the heart of their own pain….

“Soul Repair” And Veterans Of Trauma

A program called The Soul Repair Center at Brite Divinity School in Fort Worth, Texas studies the moral injuries of combat. The Center’s members believe a moral injury happens to warriors when they must make decisions during combat that oppose their moral convictions. Their website shares the following description of the moral injuries of war:

“Moral injury is perpetrating, failing to prevent, bearing witness to, or learning about acts that transgress deeply held moral beliefs and expectations. This may entail participating in or witnessing inhumane or cruel actions, failing to prevent the immoral acts of others, as well as engaging in subtle acts or experiencing reactions that, upon reflection, transgress a moral code.” … [click on title to read more]

Trauma, Fixation and Reactivity – (Somatic Experience)

Lately I’ve become more aware of how virtually all of my reactivity has an element of traumatic response in it. One definition of trauma is that the nervous system loses its capacity to regulate itself – we’re caught activated and we stay activated. On a smaller scale I see this whenever I am activated. Worry, fear, anxiousness, even just being caught up in stream of thoughts, they all entail a fixation – repetition of thoughts, being stuck in the same vein, awareness narrowing to only include the thoughts and body’s negative reactions to the thoughts.

So bringing in some Somatic Experience practices to work with it has been helpful –

The body releases trauma and restores goodness

In a lifetime of working with traumatized individuals, I have been struck by the intrinsic and wedded relationship between trauma and spirituality. With clients suffering from a daunting array of crippling symptoms, I have been privileged to witness profound and authentic transformations. Seemingly out of nowhere, as with Nancy from Chapter 2 who was held… Continue Reading →

The healing journey revealed (trauma and transformation)

Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.Trauma has the potential to be one of the most significant forces for psychological, social,and spiritual awakening and evolution. How we handle trauma (as individuals,communities, and societies) greatly influences the quality of our lives. It ultimately affects how or even whether we will survive as a species.

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