Originally posted on Everything Matters: Beyond Meds: I’m reposting this because I’ve been going through another backbend stage and I thought of this post from a while back. I like to help people see how easy yoga can be. You can start with something as simple as this and see where it takes you. Being…
My husband, Paul Woodward, who has published quite a few essays on this blog, sometimes sends emails to me about his thoughts on my (and therefore, often, our) circumstance. Sometimes he’s incredibly helpful and insightful both. I’m sharing what he wrote to me yesterday. The below is most of the body of an email. I’ve edited out a couple of sentences that were directed to me more personally at the beginning and the end. Most of it is just as it was written. As way of introduction to those who perhaps are not familiar with this blog, the autonomic nervous system injury that Paul is referring to in myself is the one incurred by psychiatric drugs and their withdrawal. It is essentially a sort of chemical and pharmaceutical and, therefore, iatrogenic brain injury. It’s often referred to as psychiatric drug withdrawal syndrome and in some people can be a severe and debilitating condition. … [click on title to read and view more]
I like to help people see how easy yoga can be. You can start with something as simple as this and see where it takes you. Being a yogi is about listening to your body and learning from it and it really doesn’t matter if you can do really complicated poses or not. Start simple and see what happens. Back bends continue to be very helpful to me …
I introduce the work of Dan Neuffer in another post. He’s done a brilliant job documenting and explaining how the autonomic nervous system appears to be of foundational concern for CFS, ME and fibromyalgia. I made the link that it’s clear that protracted psychiatric withdrawal syndromes, too, also fall into his theory very neatly. It’s worth reading the initial post and viewing Dan’s videos that are in that post. His book is excellent too and anyone wanting a deeper understanding of the issues should read it. I’ve not seen anyone else pull together so many of the issues I think about and talk about on this blog in one dynamic whole. What a joy to find it. He understands deeply how everything matters. This holistic understanding of our natures and particularly this illness, is the cornerstone to how I’m healing. I share my healing story in the article on Mad in America here: Everything Matters: a Memoir From Before, During and After Psychiatric Drugs … [click on title for the rest of the post]
I’ve been using yoga as a main source of rehabilitation and recovery since I was bedridden. I began doing yoga while still in bed. Now it continues to be a primary source of continued healing. Lately I’ve been doing backbends and while all the yoga I do feels like it profoundly helps my nervous system, these bends have really been making me think about my autonomic nervous system and how it seems to be healing it. Tending to the autonomic nervous system seems like the most important thing I’m doing in all of my recovery practices. And indeed all of my recovery practices aid in this most important endeavor. … [click on title for the rest of the post]
Musings from the process of the last few days with some links to more related information. There is a small split left as the nervous system responds to promptings to be healed. There is the ego following those directions and there is life force. The ego is cooperating completely in every moment without any moments […]
I found the below gentle yoga for the morning. It’s also good for those of us with seriously challenged nervous systems at any time of the day. Those of us with protracted withdrawal syndrome need to be gentle and learn to listen to our bodies very carefully as we heal. Even yoga can trigger us or put us over the edge if we’re not careful. … [click on title for the rest of the post]
Because of global and broad hypersensitivity (caused by the psych drug injury) sometimes two minutes of yoga is exactly the right amount. Sometimes two minutes of yoga right now, five minutes a hour from now and ten minutes before bed is just right.
This is so EXCITING. I listened to this with such complete and total delight. This interview with Lisa Wimberger is, in large part, what I have been creating for myself…not even understanding all aspects, which means that listening to this interview was BRAIN CANDY too. Lisa Wimberger talks about brain candy as being part of the healing process.
Psychiatric drug withdrawal syndrome often results in a severe injury to the autonomic nervous system. Listen and learn. Hearing this explanation further helps and educates my own process. Again, exciting.
Also anyone with any trauma issues or autonomic nervous system issues may find this helpful. Many long term chronic health issues end up involving the nervous system as they are traumatic in many ways: Protracted psychiatric drug withdrawal syndrome, chronic illness, CFS, Fibromyalgia. Yeah, they all have things in common. … [click on title to read the rest]