My body is my meditation practice

There is a freedom, vast and beautiful, when one comes to know how insignificant ones importance in the world is. This while also deeply appreciating the great value that we all hold as well. *** If your heart is not open to yourself then your heart is not open. *** When we are resonant with […]

this animal body

***Get to know the animal within…she’s the Goddess too. There is no separation…we are animal…we are divine in that we have the capacity to experience the oneness with all and that goes well beyond the body…it’s important to not leave out half of the equation…to be grounded, knowing and healing the body is an imperative… […]

All things: deep healing for trauma, body/mind and soul

As I continue to heal the wounding that brought me to my knees at this time last year, this poem arose to meet the anniversary of my near death. It is all a journey to heal the trauma held within the body that heals the mind and soul too. We are one holistic being and everything matters:

empathy, awareness of the body, SNRI withdrawal and self-inquiry…(collected brief thoughts on various things)

sometimes I feel as powerful as I feel helpless other times. I felt somewhat helpless when I first mused about the ridiculousness of academics and scientists thinking they’re onto something brand new when we’ve known some of this stuff for many years. Today I feel powerful BECAUSE I’ve known this stuff for so many years and I continue to heal. As I continue to heal what I know becomes embodied. …

Trauma and the body

Trauma that is held in the body over time freezes…the healing process requires defrosting…it can be painful…physically and emotionally. Their is no separation between body and mind. The body is mind, the mind is body. So what is done to the body is done to the mind and what is done to the mind is done to the body. It’s a vibrant, synergistic relationship of oneness.

Body, instinct, placebo and a little Goddess Kali

**Deconstructing in order to construct. Kali at work** This has been my healing process – Kali action.  — The body had real (physical) structures for emotional/spiritual armor…they had to come down…that has been happening via an incredibly difficult heavy metal detox (and other toxins that are in the biofilm matrix). ***   Samsara rule number one: it’s […]

Healing the brain/body/mind from trauma and psych drug injury

Let us please open our eyes and help one another to see. Right now those in public and sanctioned positions to help us are actually harming us unintentionally. We must bring this to a stop. We must help one another. There is no motivation to heal without drugs if there are no safe places to do it. Right now it’s not safe for most people most of the time. This alone will keep people from even attempting to do it or even realize or acknowledge it’s possible. It’s scary and the fear is justified and even rational given what we face. I am in a rare and privileged and lucky position and I still get frightened too. This is scary stuff. …

Levels of consciousness: this body/mind

This is a story that emerged last night. It points to the mystery but is not the mystery. We can’t really know the mystery: Seems to me there is a sort of access of levels to consciousness this body/mind has. There is the ego which is the least conscious but when in cooperation with body […]