Anger is an emotion many people have so much trouble with that what happens is that is they end up denying that it’s how they feel and also then, in turn, become unable to be present to it in others.
This is not an effective way to heal if one has good reason to be angry. In fact it becomes impossible. Most people have good reason to be angry. We live in a culture of abuse and trauma and we’ve all been hurt. We also see a world where forces that feel much bigger than us are hurting many 1000s and millions of people all over the world. We also watch as our world and planet is being destroyed. So many good reasons to be angry, yes. And so many good reasons to be totally and completely aware of what is going on around us. We need to get it together! The world is a mess and it’s a mess because of us. Human beings.
So, what do we do about it? … [click on title to read and view more]