Dark night — healing the shadow and the dark emotions

There is a lot of talk about “light workers” in some spiritual circles these days. I’d like to ask: what about those of us who are doing SHADOW work? The shadow of humanity is that which largely remains unconscious in most human beings…thus, shadow work is very important! Coming to full consciousness demands it.

Healing through the dark emotions

Fear, grief and despair are uncomfortable and are seen as signs of personal failure. In our culture we call them “negative” and think of them as “bad.” I prefer to call these emotions “dark,” because I like the image of a rich, fertile soil from which something unexpected can bloom. Also we keep them “in the dark” and tend not to speak about them. We privatize them and don’t see the ways in which they are connected to the world. But the dark emotions are inevitable. They are part of the universal human experience and are certainly worthy of our attention. They bring us important information about ourselves and the world and can be vehicles of profound transformation. … [click on title to read and view more]

Dark night — healing the shadow and the dark emotions

There is a lot of talk about “light workers” in some spiritual circles these days. I’d like to ask: what about those of us who are doing SHADOW work? The shadow of humanity is that which largely remains unconscious in most human beings…thus, shadow work is very important! Coming to full consciousness demands it.

Healing through the dark emotions

“Fear, grief and despair are uncomfortable and are seen as signs of personal failure. In our culture we call them “negative” and think of them as “bad.” I prefer to call these emotions “dark,” because I like the image of a rich, fertile soil from which something unexpected can bloom. Also we keep them “in the dark” and tend not to speak about them. We privatize them and don’t see the ways in which they are connected to the world. But the dark emotions are inevitable. They are part of the universal human experience and are certainly worthy of our attention. They bring us important information about ourselves and the world and can be vehicles of profound transformation.”

Healing the dark emotions

I bought a magazine today. The Sun—it is among other things also a spiritually oriented magazine. I bought it because I saw there was an article and interview about a woman named Miriam Greenspan whom I’d never heard of before but when I glanced at the brief excerpt I knew I would get something from […]

Quotes from the book: “Healing through the dark emotions”

I once posted an interview of Miriam Greenspan on this book of hers entitled, “healing through the dark emotions: The wisdom of grief, fear and despair.”  After reading and posting parts of that interview I bought her book after my brother died. It’s a wonderful book and speaks to any human pain or suffering. Not […]

Embracing darkness and shadow that we might also be light and joy

Here’s the thing…in as much as we cannot abide the pain in others we are unawake to that pain within us…heal ourselves we heal the whole … people who studiously avoid the “negative” are missing out on their own healing…we don’t need to go look for it, but avoidance is denial. … those who need love most…are the ones we studiously avoid …the “difficult” people who’ve been hurt in ways we can’t abide…sometimes others find me to be that person…most readers of this blog perhaps have felt rejected in this way too at one time or another. 

Stay with the darkness

Staying with the darkness allows something to happen that escapes us if we are hasty. If we resist our natural tendency to take flight before painful experiences, we can descend into the dark aspects of the unconscious, which is necessary if we are to make contact with what Goethe calls ‘infinite nature.’ Turning toward such darkness requires a willingness to stay with suffering and to make a descent into the unconscious. …

Secret jewels of the darkness

By Matt Licata
The aliveness, presence, and connection you are longing for will only ever found in the very center of every feeling, emotion, and sensation you have disowned and disconnected from up until now. The long-lost, orphaned pieces of your achy, tender heart are assembling around you; do you feel them? Listen carefully; open your senses to majestic somatic vastness. Stay close to these ones for they are secret jewels of the darkness. Dare to see that everything here is path that that staying fully embodied to your vulnerability in all its forms is your only yoga now. And that it is through this yoga that the path of metabolization by wild love will unfold and illuminate inside you, bringing your heart alive, and revealing your intimacy with all things. … [click on title to read and view more]