Chronic illness is trauma embodied. It’s FEAR. Unraveling the fear from our biology by calming the amygdala in any number of possible ways is the healing process. …
So deep is our modern disembodiment, then, that many of us have no trust in the body whatsoever and content ourselves with disregarding it on every occasion and at every possible level. In all of this, not surprisingly, there is rarely a sense that the body, on its own and from its own side, might have something to offer us; that the body might, in some sense, be more intelligent than our conscious self or ego, or that the body might have its own designs from which–if understood–we might stand to benefit a very great deal. … [click on title for the rest of the post]
Professor Guy Claxton explores spirituality’s embodied nature. … [click on title for the rest of the post]
Moving in many different ways has become and will remain a foundational aspect of becoming well for me. I do yoga, I walk, I dance, I garden and I mindfully am present with the movements of my body when I do just about everything. Even when I do the dishes or any other household chores. Becoming conscious of our incredibly lovely animal bodies can be a deep and profound joy. The wonderful thing about this is doing something like mowing the lawn ceases to be a chore. It becomes time to be with your lovely body. … [click on title for the rest of the post
We need to free our bodies and mind!! There is no separation.
How many of the world’s problems are connected to being alienated from our bodies?
I’m approaching the one year anniversary date of the second brain injury that almost killed me. I entered the ICU on December 25th of last year. I was unconscious for several days and then when I woke up I had lost virtually all my memory. Conveniently and fortunately I remembered Paul, my partner, but so confused, I also thought he was one of the MDs in the hospital. So, yeah, it’s been a long haul to where I am now. …
dancing madly this morning…the above is my garb — essentially barefoot in my pajamas with headphones attached to my head with a headband … I’m listening to the brilliant dj-ing of Robert Kochka Jr danced this first at an Asheville Movement Collective Wave more than a year ago– find his waves on soundcloud… was gonna share the one I […]
the minute someone tells me how I should feel, think or act is when they lose me…. we’re all told how we should feel…if it’s not explicit it’s implicit…people feel wrong all the time solely because they don’t fit into socially accepted norms about how they should feel…many are pathologized and drugged because they don’t […]
sometimes I feel as powerful as I feel helpless other times. I felt somewhat helpless when I first mused about the ridiculousness of academics and scientists thinking they’re onto something brand new when we’ve known some of this stuff for many years. Today I feel powerful BECAUSE I’ve known this stuff for so many years and I continue to heal. As I continue to heal what I know becomes embodied. …