Epigenetics

Epigenetics explains why genes are not deterministic in and of themselves. This is why theories of mental illness that try to blame genes are always over-simplified. Environment and what you eat and the amount of stress or trauma one lives with all are part of the picture.

Epigenetics

…the power of epigenetics, which studies the factors that determine how much or whether some genes are expressed in your body.

The Ghost in your Genes: an intro to epigenetics

Epigenetics adds a whole new layer to genes beyond the DNA. It proposes a control system of ‘switches’ that turn genes on or off and suggests that things people experience, like nutrition and stress, can control these switches and cause heritable effects in humans.

Trauma, injury, illness and waking up

It’s strange how it works, or maybe it’s not, but trauma, injury and illness can truly be passageways to waking up and it’s not generally appreciated at all in western medicine which seeks to suppress everything and thus stop that process. Tragic really.   Illness/trauma etc as initiation and/or passageway to waking up is also […]

Courageously move forward (contemplations on healing)

Courageously move forward and into every feeling you ever were unable to feel due to oppressive circumstances. Feel them, let go and be free. Our nervous systems have recorded each and every instance of repression and denial. We have a store of tension from our ancestors as well. This store of repressed emotions, denial, violence etc is stored in our DNA. It is our “karma” …to be transmuted in this lifetime. …

Fight or flight? Try FIGHTING. Kickboxing scratches that itch.

Woke up to energy that was needing expression. Fighting. I turned on youtube and searched kickboxing. OMG where have you been all my life? Anyone with stifled fight or flight energy (from PTSD) would likely benefit from this at some point. I’ve been stuck in passive attention. That is over. What a most delicious RUSH. […]

Food as medicine. Food sensitivities, too.

Food and diet has been critically important to my healing journey. Sensitivities are profound teachers that humble me again and again and teach me all manner of things about the nature of being human. I am finding more and more people who understand them in this way. What we are finding is that there is some spiritual significance in the very real (and sometimes potentially deadly) physical, biological and physiological reactions that so many people on the planet are experiencing with foods that used to be safe to eat. Of course there is also environmental significance to the phenomena. …