Waking up, food intolerances and chronic illness

Waking up and healing the body of autoimmune, chronic illness etcetera – are destructive processes that then require rebuilding of both body & psyche. Healing, as an act of both destruction and creation, requires Kali energy. I was not consciously aware of this when she first entered my life. …

Histamine Intolerance: can be associated with folks getting psychiatric diagnosis ( #foodie friday)

So it’s clear, this sort of sensitivity unrecognized can lead to being drugged with psychiatric pharmaceuticals to begin with, so anyone taking any of these drugs might want to rule out this condition. Being that a lot of neuroleptics and benzos and it seems SSRIs too all have significant anti-histamine properties this may impact a good number of folks….It doesn’t mean there aren’t lots of other issues you’re dealing with like trauma, and grief and loss and general dismay of the state of the world and humanity, but it means you might be able to clear out one compounding factor and figure out more easily how to deal with the others. … [click on title for the rest of the post]

More on food sensitivities and healing with whole food

These are not complete or exhaustive lists. I’m simply sharing this for illustrative purposes without a whole lot of commentary. Suffice it to say a lot of people develop severe sensitivities (including food) when they withdraw from psychiatric drugs. It’s a possible manifestation of the challenged and injured autonomic nervous system. More information about food sensitivities and healing from them is included in the links at the bottom of this post.

Heal with whole foods: transform body/mind/spirit. Heal drug damage too

I’m sharing a book today. Healing With Whole Foods: Asian Traditions and Modern Nutrition. The reason I was drawn to this work is because Paul Pitchford understands my experience with food as psychedelic and about food “reactions” having correlates in the psyche. Reactions that remain biological and physiological realities that can even be deadly at times. They act like true allergies. Healing requires engaging body/mind and spirit all. I love that this is intrinsic to his work.

Food as medicine. Food sensitivities, too.

Food and diet has been critically important to my healing journey. Sensitivities are profound teachers that humble me again and again and teach me all manner of things about the nature of being human. I am finding more and more people who understand them in this way. What we are finding is that there is some spiritual significance in the very real (and sometimes potentially deadly) physical, biological and physiological reactions that so many people on the planet are experiencing with foods that used to be safe to eat. Of course there is also environmental significance to the phenomena. …

Fermentation is a way to get probiotics naturally #foodie friday

Today I’m pickling sliced onions. Not only do I get yummy probiotics, I also get a quercetin rich food with enhanced vitamin C from the fermentation process. I don’t tolerate quercetin supplements but do very well with naturally rich foods high in quercetin. I’ve also had difficulty in tolerating probiotic supplements the last couple of years, but lately can again eat carefully fermented foods and kefir. Many good healing substances in natural food products made in my own home. I’m profoundly grateful for natural whole food in my healing process. … [click on title for the rest of the post]

Miracles happen: it gets better #foodie friday

So really, all the above feel like miracles to me. Every moment feels that way if I let it. And yeah, sometimes things still really suck, too. My nervous system is still healing and that is the way it is. Nonetheless, I can see the miracles now and when things are more on the painful side I know that the miracles are still there even though this body is having a hard time. It means I experience life with a sort of freedom I never had before. Life is amazing. And it’s amazing even when I’m feeling crappy. Because the wondrous nature of life is consistent even while it’s manifestations are ever-changing. … [click on title for the rest of the post]

Food sensitivities, histamine and mast cell activation syndrome

(Note: This may be of interest to you if you have protracted psychiatric drug withdrawal issues, if you have autoimmune issues, and also other chronic illnesses like CFS and/or fibromyalgia.) My food sensitivities have continued. I tend to learn a whole lot by paying attention to them and they oddly allow me access to parts of the psyche for healing when I sit with them in meditation. It’s almost as though there is a psychedelic aspect to my experience with them. I am not alone in this. I’ve found others who have this experience too. They are difficult to live with and I continue to work with them from as many different windows as I can. — In western medicine they are best explained and understood as a form of mast cell dysregulation, I’ve found. I’ve not ever gone into that in any explicit fashion on this blog because I’ve tried to keep it simple and so I’ve talked about histamine intolerance mostly, which is often a manifestation of mast cell dysregulation. … [click on title for the rest of the post]

The gift of our bodies and the foods that we feed it

I wrote most of this post for The Receiving Project group which I posted about a couple of days ago. It’s got dietary info if you’re into that sort of thing. I’m healing and food continues to be a phenomenally important part of that gestalt. — Astonishing loveliness. This is a weird gift and may not mean much to most of you but it’s so HUGE and FUNDAMENTAL to me that I’m going to share it anyway. Yesterday afternoon I went to my amazing healing chiropractor man and he gave me a suggestion. … [click on the title to read and view more]