Yoga, acupressure and self massage for gut healing

I’ve not done a yoga post in a long time. Here are the yoga posts I’ve done in the past. I love yoga! This post also includes acupressure and a self-massage. I’ve been on an ongoing journey of healing the gut in a multitude of ways. Lately I discovered that gut motility was an issue […]

Heavy metal, gut bugs, the brain and profound healing

I’m doing heavy metal detox…intense. Rarely mention it because people don’t understand how insane it is. I can feel metal leaving my brain. Metal hangs out in biofilms  with infectious agents…as this comes out so does decades & lifetimes–via ancestral lineage — of emotional crap. Virtually no support during this process, really…not that I’ve found […]

Gut bugs and healing diets: prescription for profound healing

The bugs in our gut, good and bad, have consciousness. Good ones keep us happy and healthy. The bad ones mess with us in a multitude of ways. Many bad microbes colonize in ways that underscore and support neural pathways of trauma. As we heal our gut we heal both our minds and bodies. This is a synergistic relationship so one can work on emotional and psychological issues and heal the gut and one can also work on healing the gut and find that emotional and psychological issues also reveal themselves that way. Either way we must tend to both our emotional/spiritual selves and our physical body when dealing with profound healing and transformation. This may happen more or less consciously depending on levels of awareness. The more aware we become the deeper the transformation becomes. Simple mindfulness and paying attention to the body (meditation) allows such awareness to develop. … A lot of chronic illness is embodied trauma…

Advanced adventures in healing the gut: biofilm eradication

Having this information BEFORE coming off psych drugs might actually help one heal enough to not do as much damage in that process. I don’t know this for certain but I intuit that it’s likely. Healing the gut also helps heal the psyche in general for folks who’ve not started taking psych meds. This is something I know.

Healing the gut for good mental health — probiotics

Probiotics are catching on in the mainstream as seen here in the Los Angeles Times. Why am I mentioning it here? What does it have to do with withdrawal and mental health. Everything. The first thing I did when I started researching natural care for mental health was come upon anecdotal evidence again and again […]

a gut-wrenching, self-immolating process

This was before the second brain injury in which I almost died in ICU….and so the alienation and isolation continues as I enter a healing phase that cannot be discussed in most circles, yeah, even this one for the most part…still, it remains a gut-wrenching, self-immolating process…and that is simply what is happening people. I watch. …

Healing plants: mineral rich herbs for nourishment etc

My primary relationships right now are with the plants that are healing me. It’s an all encompassing love affair. What humans have never been able to give me, these plants are offering. Plant spirit medicine is for real. we are all one. nature is inherent to how we evolved. Whether we use the language of […]

Healing the brain/body/mind from trauma and psych drug injury

Let us please open our eyes and help one another to see. Right now those in public and sanctioned positions to help us are actually harming us unintentionally. We must bring this to a stop. We must help one another. There is no motivation to heal without drugs if there are no safe places to do it. Right now it’s not safe for most people most of the time. This alone will keep people from even attempting to do it or even realize or acknowledge it’s possible. It’s scary and the fear is justified and even rational given what we face. I am in a rare and privileged and lucky position and I still get frightened too. This is scary stuff. …

From inside out to outside in…that’s what healing is doing

From inside out to outside in…that’s what healing is doing. Rewiring for dealing with reality starting from within rather than without. When gut lining and brain barrier is compromised there is only porousness…it is reflected in the psyche manifesting as poor boundaries… it was the  biofilm acting as mucosa and gut lining that was saving […]