These are not complete or exhaustive lists. I’m simply sharing this for illustrative purposes without a whole lot of commentary. Suffice it to say a lot of people develop severe sensitivities (including food) when they withdraw from psychiatric drugs. It’s a possible manifestation of the challenged and injured autonomic nervous system. More information about food sensitivities and healing from them is included in the links at the bottom of this post.

Every single healing diet “protocol” marketed indiscriminately to everyone is a form of criminality that capitalism requires. NO ONE HEALTHY DIET IS APPROPRIATE FOR EVERYONE. And yet without shame there are 100s of “health gurus” who make this claim.

Health gurus who claim a protocol is right for everyone are at best deluded. At worst they’re contributing to the suffering of others in that they’re imposing their experience on others in a predatory fashion. They excel at making people believe they need the health guru and will often charge up to $500 or more for an hour of their time….that’s cash above and beyond the books and whatever else they’re selling.  And take heed…their targets are desperate people who are often very ill and truly need support.

This is the thing: we don’t need to be told what to eat, we need to learn how to discern it for ourselves as unique individuals. …

The below are some of the things that helped me this time around and during a short period of time. Everything is always changing for me. Healing is a dynamic thing…it is by nature constant change. What I share is a tiny bit during a very tiny window of a much longer journey. Everyone is different. I share not so that what I’ve done might be copied but so that the energy of how I find what is appropriate for me might be gleaned. We are all different. Healing looks different for everyone.