Speaking to “normals” about our hypersensitivity

Through the years, as a means to survive, I’ve sculpted my social-media so that I don’t have to listen to a lot of otherwise very offensive stuff about the experience of those of us with extreme sensitivities,  and iatrogenic and chronic illness. Still, because I care about some of the folks who continue to say insensitive, ignorant things about us, I do encounter it from time to time. In fact we cannot hide from the ignorance in the world about our experience and still live in the world and so I’m entering a phase of healing and learning that is helping me re-enter the world. That means facing such insults daily. …

Oliver Sacks helps me explain hypersensitivity

Humans can discriminate between similar odors and detect many substances, sometimes more than rodents and dogs. — The Myth That Humans Have Poor Smell Is Nonscents – The Atlantic — We can also know which herbs will heal us and when it’s appropriate to take them (a delightful thing I’ve learned as an amateur herbalist as I heal my brain) we are insanely out of touch with our animal selves. We have instinct and intuition like all animals…we can relearn and remember these skills…

Limbic Kindling — hardwiring the brain for hypersensitivity and chronic illness

This is a very interesting and important article. It’s in keeping with my posts on how the autonomic nervous system is impacted in psychiatric drug withdrawal and how that is similar in many different chronic illnesses. This piece goes into a broader understanding of these issues. The author concludes that healing from these illnesses requires tending to the whole body/mind/spirit complex. This has become very clear to me as I continue to heal.

Traumatic brain injury/psych drug brain injury (protracted withdrawal) — very similar apparently

I came across an article that’s very extensive and actually quite helpful in terms of tips  and validation about the vast myriad of possible manifestations of injury after an insult to the brain.  It’s written about  the more conventional  traumatic brain injury, you know, car accidents and violent blows to the head.  You will see that  our pharmaceutical brain injuries  are very similar in terms of “symptoms” and I think sometimes we have additional really horrible  strange somatic stuff that defies articulation …

Healing the second pharmaceutical brain injury… some details

The below are some of the things that helped me this time around and during a short period of time. Everything is always changing for me. Healing is a dynamic thing…it is by nature constant change. What I share is a tiny bit during a very tiny window of a much longer journey. Everyone is different. I share not so that what I’ve done might be copied but so that the energy of how I find what is appropriate for me might be gleaned. We are all different. Healing looks different for everyone. 

All diets are bullsh*t

This is what I’ve learned during my healing trip. What made me sustain a healing diet is getting the nutrients I actually needed. Different people are in need of different nutrients at different times…macro and micro. What you eat, for that reason matters greatly. What a healing diet looks like is going to be radically different for each person and is going to change a lot for individuals over time .. if one is healing there is no such thing as homeostasis, so it follows that your needs are going to change. With my radically dysregulated nervous system my needs can change daily. So becoming acutely mindfully aware of those changing needs became critically imperative. …

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