Metta meditation (lovingkindness) a bit of direction and a lovely video too

Today I’m sharing a lovely little video a friend shared with me showing a simple metta (lovingkindness) meditation and then directions for the same featuring Jack Kornfield’s work. The video is new to the blog, the directions from Jack are something I’ve shared before. I’m sharing it again as lovingkindess meditation can be very powerful and healing both. The video is really beautiful as well. The directions by Jack Kornfield go deeper into ways of expanding the practice. … [click on title for the rest of the post]

Lovingkindness

  Everything in life changes. The path to true happiness is one of integrating and fully accepting all aspects of our experience. This integration is represented in the Taoist symbol of yin/yang, a circle which is half dark and half light. In the midst of the dark area is a spot of light, and in… Continue Reading →

Trauma, injury, illness and waking up

It’s strange how it works, or maybe it’s not, but trauma, injury and illness can truly be passageways to waking up and it’s not generally appreciated at all in western medicine which seeks to suppress everything and thus stop that process. Tragic really.   Illness/trauma etc as initiation and/or passageway to waking up is also… Continue Reading →

Counting thoughts: simple meditation practice

Choose an important area of your life where you have difficulty or conflict. Bring to mind the key beliefs you hold about the situation, the people, the institution, the circumstance. “They are….”, “I am….”, “It is….. “, etc. After you have brought the beliefs to mind, question them. Are they completely true? Are they one-sided? Who made up this story? What if some of the opposite was also true? What is our experience if we let these thoughts and beliefs go? … [click on the title to read and view more]

Suicide Prevention for All: Making the World a Safer Place to Be Human

By Leah Harris
Like millions, I am sitting with the fact that one of the funniest people to grace the planet has died by his own hand. Robin Williams’ death has hit people of my generation, Generation X, especially hard. After all, his face flashed often across our childhood screens. Mork and Mindy episodes were a source of solace for me as a little girl, as I bounced around between foster homes and family members’ homes, while my single mother cycled in and out of the state mental hospital, fighting to survive. I could laugh and say “nanu, nanu – shazbot” and “KO” and do the silly hand sign and forget for just a little while about living a life I didn’t ask for.

“You’re only given one little spark of madness. You mustn’t lose it,” may become one of Robin Williams’ most famous quotes. I was always struck by how he moved so seamlessly between wacky comedy and the most intense dramas. He was so magnificently able to capture the human experience in all its extremes. He threw all that intensity right into our faces, undeniable, raw, frenetic. He showed us our own naked vulnerability and sparks of madness and gave us permission to laugh in the face of all that is wrong in this world. … [click on title to read and view more]

Metta meditation: really beautiful animated video and directions for practice

Today I’m sharing a lovely little video a friend shared with me showing a simple metta (lovingkindness) meditation and then directions for the same featuring Jack Kornfield’s work. The video is new to the blog, the directions from Jack are something I’ve shared before. I’m sharing it again as lovingkindess meditation can be very powerful and healing both. The video is really beautiful as well. The directions by Jack Kornfield go deeper into ways of expanding the practice. … [click on title to read the rest]

Loving-kindness (metta) meditation

Remember that if you start this meditation while in any sort of mental distress it’s possible that part of the meditation is holding those feelings with kindness even while you feel the opposite or worse. Hold whatever unpleasant feelings you have with the intention for loving kindness. It’s normal to have unpleasant feelings too and especially when one starts this kind of meditation.

On anger…

  As a culture we swing from being afraid of anger to romanticizing it. I try to see anger for what it is, in myself, and neither fear it nor idealize it. We might romanticize the idea of being in touch with our anger, but in fact we don’t really enjoy the effects of anger…. Continue Reading →

A painful life that was transformed with meditation

There is a write up about Sharon Salzburg who just completed a new book in the LA Times this week. I’ve always liked her and have read two of her books. Her story is one that can make anyone with mental health issues pause and realize that what she did to sort out the trauma of her early life is accessible to all of us.

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