Come Healing (monday mellow)

I used to post fun and/or beautiful videos quite often. I called them my MELLOW POSTS collected here.  Haven’t done one in a long time and now it’s time again thanks to my friend Maria who shared this with me. Please enjoy:

Saturday mellow healing tones and music

The below Tibetan throat singing helped move some energy through the other day. Good stuff. Remember tones and chanting is a good way to stimulate and tone the vagus nerve too.

Have a good weekend. … [click on title to read and view more]

Sunday mellow music

This provoked some fun stuff up and down my chakras. Happy summer solstice. … [click on title for the rest of the post]

Saturday mellow: a guided vipassana meditation

This is a good guided meditation and is actually good for any level from beginner to advanced. I like to always keep in mind the concept of always being a beginner. Yes, the concept of zen mind, beginner’s mind… … [click on title to read and view more]