Reframe your insomnia

Difficulty falling asleep or staying asleep is a very common complaint. Mindfulness can help but one must first radically revision the nature of the problem.

People tend to get into a negative feedback loop with insomnia: Not getting to sleep leads to worry, leads to further difficulty sleeping, leads to more worry, leads to…. What to do? One possibility is to start thinking about the night in a different way. This is a conceptual reframing, a profoundly different paradigm regarding the issue of sleep. … [click on title for the rest of the post]

Advertisements

Beyond withdrawal…

I see in retrospect that some core, vital part of me was always there during the drugged years, learning and remembering much that would help me in these years of coming off meds and now being med free. I no longer believe that I “lost” my life to drugs. This is, as Mary Oliver, puts it, my “one wild and precious life.”

Rethinking Madness: Psychosis and Spiritual Awakening

First posted at Crazywisefilm.com Over the past 30 years, the broken brain and chemical imbalance theory of “mental illness” has had mixed results at best.   While sales of psychoactive pharmaceuticals have increased 8000%, suicide and mental health disability rates in the US have also shot up. It’s time we rethink madness. Are there spiritual aspects […]

Stories and blogging, sharing and telling

When a non-resonant story is forced upon us (in my case the story that psychiatry & pharma spews everywhere) it’s a violence perpetrated. It seems that for some that story is in keeping with their essence-then no violence occurs. Others aren’t conscious enough to recognize abuses being perpetrated against them. We are all conditioned with […]

Fall into winter: a time of contraction

I always have a significant dip in how I feel in the fall and winter too. I am struggling with that as well right now. I can assure you that we do contract with the seasons and that is why it’s often more difficult in the fall. I used to think it was a huge setback but I now see it as a natural rhythm. That doesn’t mean it’s not still difficult. It is.

How to access the information on this site

This site has about 5,000 posts/pages. The first thing one can do to familiarize oneself with the scope of the content is to peruse the drop-down menus at the top of page. Those menus organize and collect a lot of information by subject and categories. …

Mental wellness: empowering ways to consider our difficult experiences

Part of coming to understand our profound capacities to heal and transform is to first know that it’s possible. I know 1000s of folks who’ve been able to discover this now. I have met them in mental health circles and chronic illness circles both. I’ve also met them among people who’ve never suffered in these ways but were lucky enough to be born into situations where they simply learned how to do it right from the beginning. Imagine that. We can create a world where we teach children how to profoundly take care of themselves and others. …

Suicide: Learn to listen to and support yourself and others

People who are suicidal are all too often met with terror and control. Most people who feel suicidal need to talk about it. Approaching people with love and openness means NOT being terrified of that persons dark places. And not reacting in a knee-jerk and controlling manner. That has never allowed anyone to feel safe to open up about the painful vulnerability they are most assuredly experiencing when feeling suicidal. …