Difficulty falling asleep or staying asleep is a very common complaint. Mindfulness can help but one must first radically revision the nature of the problem.
People tend to get into a negative feedback loop with insomnia: Not getting to sleep leads to worry, leads to further difficulty sleeping, leads to more worry, leads to…. What to do? One possibility is to start thinking about the night in a different way. This is a conceptual reframing, a profoundly different paradigm regarding the issue of sleep. … [click on title for the rest of the post]
I see in retrospect that some core, vital part of me was always there during the drugged years, learning and remembering much that would help me in these years of coming off meds and now being med free. I no longer believe that I “lost” my life to drugs. This is, as Mary Oliver, puts it, my “one wild and precious life.”
First posted at Crazywisefilm.com Over the past 30 years, the broken brain and chemical imbalance theory of “mental illness” has had mixed results at best. While sales of psychoactive pharmaceuticals have increased 8000%, suicide and mental health disability rates in the US have also shot up. It’s time we rethink madness. Are there spiritual aspects […]
When a non-resonant story is forced upon us (in my case the story that psychiatry & pharma spews everywhere) it’s a violence perpetrated. It seems that for some that story is in keeping with their essence-then no violence occurs. Others aren’t conscious enough to recognize abuses being perpetrated against them. We are all conditioned with […]
I always have a significant dip in how I feel in the fall and winter too. I am struggling with that as well right now. I can assure you that we do contract with the seasons and that is why it’s often more difficult in the fall. I used to think it was a huge setback but I now see it as a natural rhythm. That doesn’t mean it’s not still difficult. It is.
This site has about 5,000 posts/pages. The first thing one can do to familiarize oneself with the scope of the content is to peruse the drop-down menus at the top of page. Those menus organize and collect a lot of information by subject and categories. …
Below I’ve shared several tweets and status updates from the last several days. Below each of them are links to related pages on Beyond Meds …
Below is a very simple but elegant breathing exercise shared by Dr. Weil. — Also some additional links on sleeping and insomnia and how to reframe possible problems in that domain.
Part of coming to understand our profound capacities to heal and transform is to first know that it’s possible. I know 1000s of folks who’ve been able to discover this now. I have met them in mental health circles and chronic illness circles both. I’ve also met them among people who’ve never suffered in these ways but were lucky enough to be born into situations where they simply learned how to do it right from the beginning. Imagine that. We can create a world where we teach children how to profoundly take care of themselves and others. …
I’m reposting the below info because today is the last day of suicide prevention month. I have seen far too many people in the care of social services and standard mental health care grossly retraumatized rather than helped when feeling their most vulnerable because people do not understand these loving, accepting and healing approaches. They are based in deep trust for the process of the individual who presents themselves in front of you. Listen. Love. … [click on title to read the post]